How many calories are in Pork, Fresh?

A 100 g serving of Pork, Fresh has 397 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pork, Fresh?

Per 100 g there are 29.1 g of protein — about 58% of the Daily Value (50 g).

How much fat and carbs are in Pork, Fresh?

Per 100 g there are 30.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Pork, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Protein (58% DV), Vitamin D (13% DV), Iron (10% DV).

Meat & Poultry

Pork, Fresh

USDA reference values for pork, fresh (per 100 g).

397kcalCalories

29.1gProtein

30.3gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.9%
Fat 70.1%
Carbs 0%

What this food is high in

58% Protein 29.1 g / 100 g 13% Vitamin D 2.6 mcg / 100 g 10% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.1 g	58%
Total Fat	30.3 g	39%
Saturated Fat	11.1 g	56%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	93 mg	4%
Potassium	320 mg	7%
Calcium	47 mg	4%
Iron	1.9 mg	10%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	2.6 mcg	13%
Other
Cholesterol	121 mg	40%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pork, Fresh?: A 100 g serving of Pork, Fresh has 397 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pork, Fresh?: Per 100 g there are 29.1 g of protein — about 58% of the Daily Value (50 g).
How much fat and carbs are in Pork, Fresh?: Per 100 g there are 30.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Pork, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Protein (58% DV), Vitamin D (13% DV), Iron (10% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Pork, Fresh with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.