How many calories are in Beef, Separable Lean Only?

A 100 g serving of Beef, Separable Lean Only has 203 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Separable Lean Only?

Per 100 g there are 29.9 g of protein — about 60% of the Daily Value (50 g).

How much fat and carbs are in Beef, Separable Lean Only?

Per 100 g there are 8.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Separable Lean Only high in?

Per 100 g it notably contributes to your Daily Value for: Protein (60% DV), Iron (17% DV).

Meat & Poultry

Beef, Separable Lean Only

USDA reference values for beef, separable lean only (per 100 g).

203kcalCalories

29.9gProtein

8.4gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 61.4%
Fat 38.6%
Carbs 0%

What this food is high in

60% Protein 29.9 g / 100 g 17% Iron 3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.9 g	60%
Total Fat	8.4 g	11%
Saturated Fat	3.3 g	16%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	64 mg	3%
Potassium	339 mg	7%
Calcium	14 mg	1%
Iron	3 mg	17%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	90 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Separable Lean Only?: A 100 g serving of Beef, Separable Lean Only has 203 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Separable Lean Only?: Per 100 g there are 29.9 g of protein — about 60% of the Daily Value (50 g).
How much fat and carbs are in Beef, Separable Lean Only?: Per 100 g there are 8.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Separable Lean Only high in?: Per 100 g it notably contributes to your Daily Value for: Protein (60% DV), Iron (17% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Beef, Separable Lean Only with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.