How many calories are in Chicken, Stewing?

A 100 g serving of Chicken, Stewing has 168 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Stewing?

Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Stewing?

Per 100 g there are 9.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Stewing high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (350% DV), Protein (36% DV), Iron (33% DV).

Meat & Poultry

Chicken, Stewing

USDA reference values for chicken, stewing (per 100 g).

168kcalCalories

17.9gProtein

9.2gFat

2.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 43.9%
Fat 50.9%
Carbs 5.2%

What this food is high in

350% Vitamin A 3,152 mcg / 100 g 36% Protein 17.9 g / 100 g 33% Iron 5.9 mg / 100 g 13% Vitamin C 11.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.9 g	36%
Total Fat	9.2 g	12%
Saturated Fat	2.6 g	13%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	77 mg	3%
Potassium	226 mg	5%
Calcium	10 mg	<1%
Iron	5.9 mg	33%
Magnesium	18 mg	4%
Vitamins
Vitamin C	11.4 mg	13%
Vitamin A	3,152 mcg	350%
Vitamin D	—
Other
Cholesterol	240 mg	80%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Stewing?: A 100 g serving of Chicken, Stewing has 168 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Stewing?: Per 100 g there are 17.9 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Stewing?: Per 100 g there are 9.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Stewing high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (350% DV), Protein (36% DV), Iron (33% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Chicken, Stewing with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.