Lamb, New Zealand
USDA reference values for lamb, new zealand (per 100 g).
169kcalCalories
19.9gProtein
10gFat
0.1gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 47%
- Fat 52.9%
- Carbs 0.1%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 19.9 g | 40% |
| Total Fat | 10 g | 13% |
| Saturated Fat | 4.3 g | 22% |
| Carbohydrate | 0.1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 62 mg | 3% |
| Potassium | 324 mg | 7% |
| Calcium | 8 mg | <1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 62 mg | 21% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, New Zealand?
- A 100 g serving of Lamb, New Zealand has 169 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, New Zealand?
- Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, New Zealand?
- Per 100 g there are 10 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
- What nutrients is Lamb, New Zealand high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (40% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.