How many calories are in Turkey, Light Or Dark Meat?

A 100 g serving of Turkey, Light Or Dark Meat has 162 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turkey, Light Or Dark Meat?

Per 100 g there are 29.3 g of protein — about 59% of the Daily Value (50 g).

How much fat and carbs are in Turkey, Light Or Dark Meat?

Per 100 g there are 5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Turkey, Light Or Dark Meat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (59% DV).

Meat & Poultry

Turkey, Light Or Dark Meat

USDA reference values for turkey, light or dark meat (per 100 g).

162kcalCalories

29.3gProtein

5gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 72.3%
Fat 27.7%
Carbs 0%

What this food is high in

59% Protein 29.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	29.3 g	59%
Total Fat	5 g	6%
Saturated Fat	1.4 g	7%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	996 mg	43%
Potassium	298 mg	6%
Calcium	25 mg	2%
Iron	1.8 mg	10%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	76 mg	25%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turkey, Light Or Dark Meat?: A 100 g serving of Turkey, Light Or Dark Meat has 162 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turkey, Light Or Dark Meat?: Per 100 g there are 29.3 g of protein — about 59% of the Daily Value (50 g).
How much fat and carbs are in Turkey, Light Or Dark Meat?: Per 100 g there are 5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Turkey, Light Or Dark Meat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (59% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Turkey, Light Or Dark Meat with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.