NutriBase

Bacon, Turkey vs Turkey, Light Or Dark Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey, Light Or Dark Meat 162 kcal · 100 g

Key differences

  • Bacon, Turkey has more calories; Turkey, Light Or Dark Meat is lower in calories.
  • Turkey, Light Or Dark Meat has more protein per 100 g.
  • Turkey, Light Or Dark Meat is notably higher in iron.
  • Turkey, Light Or Dark Meat is notably higher in calcium.
  • Turkey, Light Or Dark Meat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Turkey Turkey, Light Or Dark Meat
Calories 253 kcal 162 kcal
Protein 13.3 g 29.3 g
Total Fat 20 g 5 g
Saturated Fat 6.7 g 1.4 g
Carbohydrate 4.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 900 mg 996 mg
Potassium 156 mg 298 mg
Calcium 10 mg 25 mg
Iron 0.7 mg 1.8 mg
Magnesium 19 mg 26 mg
Vitamin C 24 mg 0 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0.2 mcg 0.1 mcg
Cholesterol 100 mg 76 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

  • Protein 21.1%
  • Fat 71.3%
  • Carbs 7.6%

Turkey, Light Or Dark Meat

  • Protein 72.3%
  • Fat 27.7%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Light Or Dark Meat?
Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Light Or Dark Meat has 162 kcal.
Which has more protein, Bacon, Turkey or Turkey, Light Or Dark Meat?
Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Light Or Dark Meat has 29.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.