Pork, Fresh
USDA reference values for pork, fresh (per 100 g).
211kcalCalories
29.5gProtein
9.4gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 58.1%
- Fat 41.9%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | 59% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 3.3 g | 17% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 57 mg | 2% |
| Potassium | 377 mg | 8% |
| Calcium | 22 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 85 mg | 28% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Fresh?
- A 100 g serving of Pork, Fresh has 211 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Fresh?
- Per 100 g there are 29.5 g of protein — about 59% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Fresh?
- Per 100 g there are 9.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (59% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.