Pork, Cured
USDA reference values for pork, cured (per 100 g).
103kcalCalories
14.5gProtein
3.8gFat
2.8gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 56.1%
- Fat 33%
- Carbs 10.9%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 14.5 g | 29% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.3 g | 6% |
| Carbohydrate | 2.8 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.9 g | 2% |
| Minerals | ||
| Sodium | 1,160 mg | 50% |
| Potassium | 209 mg | 4% |
| Calcium | 9 mg | <1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 49 mg | 16% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Cured?
- A 100 g serving of Pork, Cured has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Cured?
- Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Cured?
- Per 100 g there are 3.8 g of fat and 2.8 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Cured high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.