Pork, Cured
USDA reference values for pork, cured (per 100 g).
234kcalCalories
18.2gProtein
17.3gFat
1.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 31.1%
- Fat 66.5%
- Carbs 2.4%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 18.2 g | 36% |
| Total Fat | 17.3 g | 22% |
| Saturated Fat | 5.7 g | 29% |
| Carbohydrate | 1.4 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Minerals | ||
| Sodium | 945 mg | 41% |
| Potassium | 216 mg | 5% |
| Calcium | 8 mg | <1% |
| Iron | 1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 72 mg | 24% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Cured?
- A 100 g serving of Pork, Cured has 234 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Cured?
- Per 100 g there are 18.2 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Cured?
- Per 100 g there are 17.3 g of fat and 1.4 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Cured high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (36% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.