Beef, Chuck
USDA reference values for beef, chuck (per 100 g).
189kcalCalories
18.9gProtein
12.4gFat
0.5gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 39.9%
- Fat 59%
- Carbs 1.1%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | 38% |
| Total Fat | 12.4 g | 16% |
| Saturated Fat | 5.1 g | 26% |
| Carbohydrate | 0.5 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 75 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 11 mg | <1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 70 mg | 23% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Chuck?
- A 100 g serving of Beef, Chuck has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Chuck?
- Per 100 g there are 18.9 g of protein — about 38% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Chuck?
- Per 100 g there are 12.4 g of fat and 0.5 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Chuck high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (38% DV), Iron (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.