How many calories are in Chicken, Stewing?

A 100 g serving of Chicken, Stewing has 214 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Stewing?

Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Stewing?

Per 100 g there are 11.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Chicken, Stewing high in?

Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Vitamin A (20% DV).

Meat & Poultry

Chicken, Stewing

USDA reference values for chicken, stewing (per 100 g).

214kcalCalories

24.9gProtein

11.9gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 48.1%
Fat 51.9%
Carbs 0%

What this food is high in

50% Protein 24.9 g / 100 g 20% Vitamin A 182 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.9 g	50%
Total Fat	11.9 g	15%
Saturated Fat	3.3 g	17%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	67 mg	3%
Potassium	171 mg	4%
Calcium	13 mg	1%
Iron	1.6 mg	9%
Magnesium	19 mg	5%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	182 mcg	20%
Vitamin D	0 mcg	0%
Other
Cholesterol	107 mg	36%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Stewing?: A 100 g serving of Chicken, Stewing has 214 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Stewing?: Per 100 g there are 24.9 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Stewing?: Per 100 g there are 11.9 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Chicken, Stewing high in?: Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Vitamin A (20% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Chicken, Stewing with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.