How many calories are in Bologna, Beef?

A 100 g serving of Bologna, Beef has 204 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bologna, Beef?

Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Bologna, Beef?

Per 100 g there are 14.8 g of fat and 5.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Bologna, Beef high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).

Meat & Poultry

Bologna, Beef

USDA reference values for bologna, beef (per 100 g).

204kcalCalories

11.8gProtein

14.8gFat

5.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.5%
Fat 66.2%
Carbs 10.3%

What this food is high in

24% Protein 11.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.8 g	24%
Total Fat	14.8 g	19%
Saturated Fat	5.5 g	27%
Carbohydrate	5.2 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	821 mg	36%
Potassium	147 mg	3%
Calcium	9 mg	<1%
Iron	1 mg	6%
Magnesium	12 mg	3%
Vitamins
Vitamin C	1 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	44 mg	15%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bologna, Beef?: A 100 g serving of Bologna, Beef has 204 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bologna, Beef?: Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Bologna, Beef?: Per 100 g there are 14.8 g of fat and 5.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Bologna, Beef high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Bologna, Beef with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.