Beef, Cured
USDA reference values for beef, cured (per 100 g).
147kcalCalories
21.8gProtein
5.8gFat
0.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 61.8%
- Fat 37.1%
- Carbs 1%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | 44% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 2.7 g | 13% |
| Carbohydrate | 0.4 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.1 g | <1% |
| Minerals | ||
| Sodium | 1,078 mg | 47% |
| Potassium | 210 mg | 4% |
| Calcium | 10 mg | <1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 68 mg | 23% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Cured?
- A 100 g serving of Beef, Cured has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Cured?
- Per 100 g there are 21.8 g of protein — about 44% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Cured?
- Per 100 g there are 5.8 g of fat and 0.4 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Cured high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Iron (12% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.