How many calories are in Luncheon Meat, Pork With Ham?

A 100 g serving of Luncheon Meat, Pork With Ham has 315 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Luncheon Meat, Pork With Ham?

Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Luncheon Meat, Pork With Ham?

Per 100 g there are 26.6 g of fat and 4.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Luncheon Meat, Pork With Ham high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).

Meat & Poultry

Luncheon Meat, Pork With Ham

USDA reference values for luncheon meat, pork with ham (per 100 g).

315kcalCalories

13.4gProtein

26.6gFat

4.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.2%
Fat 76.9%
Carbs 5.9%

What this food is high in

27% Protein 13.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.4 g	27%
Total Fat	26.6 g	34%
Saturated Fat	10 g	50%
Carbohydrate	4.6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,411 mg	61%
Potassium	409 mg	9%
Calcium	0 mg	0%
Iron	0.6 mg	4%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	71 mg	24%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Luncheon Meat, Pork With Ham?: A 100 g serving of Luncheon Meat, Pork With Ham has 315 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Luncheon Meat, Pork With Ham?: Per 100 g there are 13.4 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Luncheon Meat, Pork With Ham?: Per 100 g there are 26.6 g of fat and 4.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Luncheon Meat, Pork With Ham high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Luncheon Meat, Pork With Ham with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.