Which has more calories, Bacon, Pre-Sliced or Luncheon Meat, Pork With Ham?

Per 100 g: Bacon, Pre-Sliced has 407 kcal, Luncheon Meat, Pork With Ham has 315 kcal.

Which has more protein, Bacon, Pre-Sliced or Luncheon Meat, Pork With Ham?

Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Luncheon Meat, Pork With Ham has 13.4 g.

Bacon, Pre-Sliced vs Luncheon Meat, Pork With Ham: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Luncheon Meat, Pork With Ham 315 kcal · 100 g

Key differences

Bacon, Pre-Sliced has more calories; Luncheon Meat, Pork With Ham is lower in calories.
Luncheon Meat, Pork With Ham has more protein per 100 g.
Luncheon Meat, Pork With Ham is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Pre-Sliced	Luncheon Meat, Pork With Ham
Calories	407 kcal	315 kcal
Protein	12.5 g	13.4 g
Total Fat	39.3 g	26.6 g
Saturated Fat	—	10 g
Carbohydrate	0.8 g	4.6 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	470 mg	1,411 mg
Potassium	506 mg	409 mg
Calcium	4 mg	0 mg
Iron	0.4 mg	0.6 mg
Magnesium	12 mg	14 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	0.6 mcg
Cholesterol	—	71 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

Protein 12.3%
Fat 86.9%
Carbs 0.8%

Luncheon Meat, Pork With Ham

Protein 17.2%
Fat 76.9%
Carbs 5.9%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Luncheon Meat, Pork With Ham?: Per 100 g: Bacon, Pre-Sliced has 407 kcal, Luncheon Meat, Pork With Ham has 315 kcal.
Which has more protein, Bacon, Pre-Sliced or Luncheon Meat, Pork With Ham?: Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Luncheon Meat, Pork With Ham has 13.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.