Chicken, Breast
USDA reference values for chicken, breast (per 100 g).
127kcalCalories
21.4gProtein
4.8gFat
-0.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 66.6%
- Fat 33.4%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | 43% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | — | |
| Carbohydrate | -0.4 g | -0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 48.1 mg | 2% |
| Potassium | 332.5 mg | 7% |
| Calcium | 6.9 mg | <1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 25.4 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 75.4 mg | 25% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chicken, Breast?
- A 100 g serving of Chicken, Breast has 127 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chicken, Breast?
- Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).
- How much fat and carbs are in Chicken, Breast?
- Per 100 g there are 4.8 g of fat and -0.4 g of carbohydrate.
- What nutrients is Chicken, Breast high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (43% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.