How many calories are in Beef, Kidneys?

A 100 g serving of Beef, Kidneys has 99 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Kidneys?

Per 100 g there are 17.4 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Beef, Kidneys?

Per 100 g there are 3.1 g of fat and 0.3 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Kidneys high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (47% DV), Protein (35% DV), Iron (26% DV).

Meat & Poultry

Beef, Kidneys

USDA reference values for beef, kidneys (per 100 g).

99kcalCalories

17.4gProtein

3.1gFat

0.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 70.6%
Fat 28.2%
Carbs 1.2%

What this food is high in

47% Vitamin A 419 mcg / 100 g 35% Protein 17.4 g / 100 g 26% Iron 4.6 mg / 100 g 10% Vitamin C 9.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.4 g	35%
Total Fat	3.1 g	4%
Saturated Fat	0.9 g	4%
Carbohydrate	0.3 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	182 mg	8%
Potassium	262 mg	6%
Calcium	13 mg	1%
Iron	4.6 mg	26%
Magnesium	17 mg	4%
Vitamins
Vitamin C	9.4 mg	10%
Vitamin A	419 mcg	47%
Vitamin D	1.1 mcg	6%
Other
Cholesterol	411 mg	137%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Kidneys?: A 100 g serving of Beef, Kidneys has 99 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Kidneys?: Per 100 g there are 17.4 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Beef, Kidneys?: Per 100 g there are 3.1 g of fat and 0.3 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Kidneys high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (47% DV), Protein (35% DV), Iron (26% DV).

Similar foods and comparisons

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Compare Beef, Kidneys with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.