Beef, Round
USDA reference values for beef, round (per 100 g).
189kcalCalories
19.6gProtein
11.7gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 42.7%
- Fat 57.3%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | 39% |
| Total Fat | 11.7 g | 15% |
| Saturated Fat | 4.6 g | 23% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 58 mg | 3% |
| Potassium | 329 mg | 7% |
| Calcium | 5 mg | <1% |
| Iron | 2 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 65 mg | 22% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Round?
- A 100 g serving of Beef, Round has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Round?
- Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Round?
- Per 100 g there are 11.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Round high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Iron (11% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.