Olive Loaf, Pork
USDA reference values for olive loaf, pork (per 100 g).
235kcalCalories
11.8gProtein
16.5gFat
9.2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 20.3%
- Fat 63.9%
- Carbs 15.8%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 11.8 g | 24% |
| Total Fat | 16.5 g | 21% |
| Saturated Fat | 5.9 g | 29% |
| Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 964 mg | 42% |
| Potassium | 297 mg | 6% |
| Calcium | 109 mg | 8% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 60 mcg | 7% |
| Vitamin D | 1.1 mcg | 6% |
| Other | ||
| Cholesterol | 38 mg | 13% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Olive Loaf, Pork?
- A 100 g serving of Olive Loaf, Pork has 235 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Olive Loaf, Pork?
- Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Olive Loaf, Pork?
- Per 100 g there are 16.5 g of fat and 9.2 g of carbohydrate, including 0 g of fiber.
- What nutrients is Olive Loaf, Pork high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.