Pork Loin, Fresh
USDA reference values for pork loin, fresh (per 100 g).
172kcalCalories
20.9gProtein
9.8gFat
0gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 48.5%
- Fat 51.5%
- Carbs 0%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 20.9 g | 42% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 95 mg | 4% |
| Potassium | 268 mg | 6% |
| Calcium | 26 mg | 2% |
| Iron | 0.8 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0.9 mcg | 5% |
| Other | ||
| Cholesterol | 66 mg | 22% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork Loin, Fresh?
- A 100 g serving of Pork Loin, Fresh has 172 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork Loin, Fresh?
- Per 100 g there are 20.9 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Pork Loin, Fresh?
- Per 100 g there are 9.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork Loin, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (42% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.