NutriBase

Horseradish, Prepared vs Spices, Fenugreek Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spices, Fenugreek Seed 323 kcal · 100 g

Key differences

  • Spices, Fenugreek Seed has more calories; Horseradish, Prepared is lower in calories.
  • Spices, Fenugreek Seed has more protein per 100 g.
  • Spices, Fenugreek Seed is notably higher in dietary fiber.
  • Spices, Fenugreek Seed is notably higher in iron.
  • Spices, Fenugreek Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Horseradish, Prepared Spices, Fenugreek Seed
Calories 48 kcal 323 kcal
Protein 1.2 g 23 g
Total Fat 0.7 g 6.4 g
Saturated Fat 0.1 g 1.5 g
Carbohydrate 11.3 g 58.4 g
Dietary Fiber 3.3 g 24.6 g
Total Sugars 8 g —
Sodium 420 mg 67 mg
Potassium 246 mg 770 mg
Calcium 56 mg 176 mg
Iron 0.4 mg 33.5 mg
Magnesium 27 mg 191 mg
Vitamin C 24.9 mg 3 mg
Vitamin A 0 mcg 3 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

  • Protein 9.5%
  • Fat 12.5%
  • Carbs 77.9%

Spices, Fenugreek Seed

  • Protein 27.6%
  • Fat 17.3%
  • Carbs 55.2%

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spices, Fenugreek Seed?
Per 100 g: Horseradish, Prepared has 48 kcal, Spices, Fenugreek Seed has 323 kcal.
Which has more protein, Horseradish, Prepared or Spices, Fenugreek Seed?
Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spices, Fenugreek Seed has 23 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.