NutriBase

Fish, Salmon vs Seal, Bearded (Oogruk): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Fish, Salmon 378 kcal · 100 g VS Prepared Foods Seal, Bearded (Oogruk) 270 kcal · 100 g

Key differences

  • Fish, Salmon has more calories; Seal, Bearded (Oogruk) is lower in calories.
  • Seal, Bearded (Oogruk) has more protein per 100 g.
  • Seal, Bearded (Oogruk) is notably higher in iron.
  • Fish, Salmon is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Fish, Salmon Seal, Bearded (Oogruk)
Calories 378 kcal 270 kcal
Protein 62.1 g 62.4 g
Total Fat 14.4 g 2.3 g
Saturated Fat 2.4 g —
Carbohydrate 0 g 0 g
Dietary Fiber 0 g —
Total Sugars 0 g 0 g
Sodium 190 mg 130 mg
Potassium 910 mg 960 mg
Calcium 155 mg 9 mg
Iron 2.2 mg 33 mg
Magnesium 68 mg 62 mg
Vitamin C 0 mg 0 mg
Vitamin A 16 mcg 0 mcg
Vitamin D — —
Cholesterol 214 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Fish, Salmon

  • Protein 65.7%
  • Fat 34.3%
  • Carbs 0%

Seal, Bearded (Oogruk)

  • Protein 92.3%
  • Fat 7.7%
  • Carbs 0%

Frequently asked questions

Which has more calories, Fish, Salmon or Seal, Bearded (Oogruk)?
Per 100 g: Fish, Salmon has 378 kcal, Seal, Bearded (Oogruk) has 270 kcal.
Which has more protein, Fish, Salmon or Seal, Bearded (Oogruk)?
Per 100 g: Fish, Salmon has 62.1 g of protein, Seal, Bearded (Oogruk) has 62.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.