Which has more calories, Tofu, Dried-Frozen (Koyadofu) or Tofu, Dried-Frozen (Koyadofu)?

Per 100 g: Tofu, Dried-Frozen (Koyadofu) has 477 kcal, Tofu, Dried-Frozen (Koyadofu) has 470 kcal.

Which has more protein, Tofu, Dried-Frozen (Koyadofu) or Tofu, Dried-Frozen (Koyadofu)?

Per 100 g: Tofu, Dried-Frozen (Koyadofu) has 52.5 g of protein, Tofu, Dried-Frozen (Koyadofu) has 52.4 g.

Tofu, Dried-Frozen (Koyadofu) vs Tofu, Dried-Frozen (Koyadofu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Tofu, Dried-Frozen (Koyadofu) 477 kcal · 100 g VS Legumes & Soy Tofu, Dried-Frozen (Koyadofu) 470 kcal · 100 g

Key differences

Tofu, Dried-Frozen (Koyadofu) has more calories; Tofu, Dried-Frozen (Koyadofu) is lower in calories.
Tofu, Dried-Frozen (Koyadofu) has more protein per 100 g.
Tofu, Dried-Frozen (Koyadofu) is notably higher in dietary fiber.
Tofu, Dried-Frozen (Koyadofu) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Tofu, Dried-Frozen (Koyadofu)	Tofu, Dried-Frozen (Koyadofu)
Calories	477 kcal	470 kcal
Protein	52.5 g	52.4 g
Total Fat	30.3 g	30.3 g
Saturated Fat	4.4 g	4.4 g
Carbohydrate	10 g	8.3 g
Dietary Fiber	7.2 g	1.2 g
Total Sugars	—	—
Sodium	6 mg	6 mg
Potassium	20 mg	20 mg
Calcium	364 mg	2,134 mg
Iron	9.7 mg	9.7 mg
Magnesium	59 mg	181 mg
Vitamin C	0.7 mg	0.7 mg
Vitamin A	26 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Tofu, Dried-Frozen (Koyadofu)

Protein 41.3%
Fat 53.7%
Carbs 5.1%

Tofu, Dried-Frozen (Koyadofu)

Protein 40.8%
Fat 53.2%
Carbs 6%

Frequently asked questions

Which has more calories, Tofu, Dried-Frozen (Koyadofu) or Tofu, Dried-Frozen (Koyadofu)?: Per 100 g: Tofu, Dried-Frozen (Koyadofu) has 477 kcal, Tofu, Dried-Frozen (Koyadofu) has 470 kcal.
Which has more protein, Tofu, Dried-Frozen (Koyadofu) or Tofu, Dried-Frozen (Koyadofu)?: Per 100 g: Tofu, Dried-Frozen (Koyadofu) has 52.5 g of protein, Tofu, Dried-Frozen (Koyadofu) has 52.4 g.

Compare with other foods

Tofu, Dried-Frozen (Koyadofu) vs Bacon Bits, Meatless Tofu, Dried-Frozen (Koyadofu) vs Bacon, Meatless Tofu, Dried-Frozen (Koyadofu) vs Beans Tofu, Dried-Frozen (Koyadofu) vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.