NutriBase

Beans vs Tofu, Dried-Frozen (Koyadofu): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Tofu, Dried-Frozen (Koyadofu) 477 kcal · 100 g

Key differences

  • Tofu, Dried-Frozen (Koyadofu) has more calories; Beans is lower in calories.
  • Tofu, Dried-Frozen (Koyadofu) has more protein per 100 g.
  • Tofu, Dried-Frozen (Koyadofu) is notably higher in dietary fiber.
  • Tofu, Dried-Frozen (Koyadofu) is notably higher in iron.
  • Tofu, Dried-Frozen (Koyadofu) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Tofu, Dried-Frozen (Koyadofu)
Calories 47 kcal 477 kcal
Protein 1.8 g 52.5 g
Total Fat 3.2 g 30.3 g
Saturated Fat 1.2 g 4.4 g
Carbohydrate 2.8 g 10 g
Dietary Fiber 0.1 g 7.2 g
Total Sugars 0 g —
Sodium 2 mg 6 mg
Potassium 408 mg 20 mg
Calcium 13 mg 364 mg
Iron 2 mg 9.7 mg
Magnesium 37 mg 59 mg
Vitamin C 0 mg 0.7 mg
Vitamin A 0 mcg 26 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Tofu, Dried-Frozen (Koyadofu)

  • Protein 41.3%
  • Fat 53.7%
  • Carbs 5.1%

Frequently asked questions

Which has more calories, Beans or Tofu, Dried-Frozen (Koyadofu)?
Per 100 g: Beans has 47 kcal, Tofu, Dried-Frozen (Koyadofu) has 477 kcal.
Which has more protein, Beans or Tofu, Dried-Frozen (Koyadofu)?
Per 100 g: Beans has 1.8 g of protein, Tofu, Dried-Frozen (Koyadofu) has 52.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.