How many calories are in Beans?

A 100 g serving of Beans has 47 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans?

Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Beans?

Per 100 g there are 3.2 g of fat and 2.8 g of carbohydrate, including 0.1 g of fiber.

What nutrients is Beans high in?

Per 100 g it notably contributes to your Daily Value for: Iron (11% DV).

Legumes & Soy

Beans

USDA reference values for beans (per 100 g).

47kcalCalories

1.8gProtein

3.2gFat

2.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.3%
Fat 61.3%
Carbs 23.4%

What this food is high in

11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.8 g	4%
Total Fat	3.2 g	4%
Saturated Fat	1.2 g	6%
Carbohydrate	2.8 g	1%
Dietary Fiber	0.1 g	<1%
Total Sugars	0 g	0%
Minerals
Sodium	2 mg	<1%
Potassium	408 mg	9%
Calcium	13 mg	1%
Iron	2 mg	11%
Magnesium	37 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans?: A 100 g serving of Beans has 47 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans?: Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Beans?: Per 100 g there are 3.2 g of fat and 2.8 g of carbohydrate, including 0.1 g of fiber.
What nutrients is Beans high in?: Per 100 g it notably contributes to your Daily Value for: Iron (11% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein Beans, Adzuki 128 kcal 7.5 g protein

Compare Beans with: Bacon Bits, Meatless Bacon, Meatless Beans, Adzuki Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.