Pork, Cured vs Veal, Leg (Top Round): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Meat & Poultry
Pork, Cured
541 kcal · 100 g
VS
Meat & Poultry
Veal, Leg (Top Round)
203 kcal · 100 g
Key differences
- Pork, Cured has more calories; Veal, Leg (Top Round) is lower in calories.
- Pork, Cured has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Pork, Cured | Veal, Leg (Top Round) |
|---|---|---|
| Calories | 541 kcal | 203 kcal |
| Protein | 37 g | 36.7 g |
| Total Fat | 41.8 g | 5.1 g |
| Saturated Fat | 13.7 g | 1.9 g |
| Carbohydrate | 1.4 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | — |
| Sodium | 1,030 mg | 67 mg |
| Potassium | 565 mg | 387 mg |
| Calcium | 11 mg | 9 mg |
| Iron | 1.4 mg | 1.3 mg |
| Magnesium | 33 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 11 mcg | 0 mcg |
| Vitamin D | 1 mcg | — |
| Cholesterol | 110 mg | 135 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Pork, Cured
- Protein 28%
- Fat 71%
- Carbs 1.1%
Veal, Leg (Top Round)
- Protein 76.2%
- Fat 23.8%
- Carbs 0%
Frequently asked questions
- Which has more calories, Pork, Cured or Veal, Leg (Top Round)?
- Per 100 g: Pork, Cured has 541 kcal, Veal, Leg (Top Round) has 203 kcal.
- Which has more protein, Pork, Cured or Veal, Leg (Top Round)?
- Per 100 g: Pork, Cured has 37 g of protein, Veal, Leg (Top Round) has 36.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.