Which has more calories, Cereals Ready-To-Eat, Sun Country or Wheat Germ, Crude?

Per 100 g: Cereals Ready-To-Eat, Sun Country has 372 kcal, Wheat Germ, Crude has 360 kcal.

Which has more protein, Cereals Ready-To-Eat, Sun Country or Wheat Germ, Crude?

Per 100 g: Cereals Ready-To-Eat, Sun Country has 26.6 g of protein, Wheat Germ, Crude has 23.2 g.

Cereals Ready-To-Eat, Sun Country vs Wheat Germ, Crude: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Cereals Ready-To-Eat, Sun Country 372 kcal · 100 g VS Grains & Bread Wheat Germ, Crude 360 kcal · 100 g

Key differences

Cereals Ready-To-Eat, Sun Country has more calories; Wheat Germ, Crude is lower in calories.
Cereals Ready-To-Eat, Sun Country has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Cereals Ready-To-Eat, Sun Country	Wheat Germ, Crude
Calories	372 kcal	360 kcal
Protein	26.6 g	23.2 g
Total Fat	7.8 g	9.7 g
Saturated Fat	1.4 g	1.7 g
Carbohydrate	58.1 g	51.8 g
Dietary Fiber	10.2 g	13.2 g
Total Sugars	21.4 g	—
Sodium	11 mg	12 mg
Potassium	964 mg	892 mg
Calcium	50 mg	39 mg
Iron	8.1 mg	6.3 mg
Magnesium	272 mg	239 mg
Vitamin C	5.5 mg	0 mg
Vitamin A	5 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Cereals Ready-To-Eat, Sun Country

Protein 27.4%
Fat 18%
Carbs 54.6%

Wheat Germ, Crude

Protein 25.7%
Fat 24.2%
Carbs 50.1%

Frequently asked questions

Which has more calories, Cereals Ready-To-Eat, Sun Country or Wheat Germ, Crude?: Per 100 g: Cereals Ready-To-Eat, Sun Country has 372 kcal, Wheat Germ, Crude has 360 kcal.
Which has more protein, Cereals Ready-To-Eat, Sun Country or Wheat Germ, Crude?: Per 100 g: Cereals Ready-To-Eat, Sun Country has 26.6 g of protein, Wheat Germ, Crude has 23.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.