How many calories are in Wheat Germ, Crude?

A 100 g serving of Wheat Germ, Crude has 360 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat Germ, Crude?

Per 100 g there are 23.2 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Wheat Germ, Crude?

Per 100 g there are 9.7 g of fat and 51.8 g of carbohydrate, including 13.2 g of fiber.

What nutrients is Wheat Germ, Crude high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (57% DV), Dietary Fiber (47% DV), Protein (46% DV).

Grains & Bread

Wheat Germ, Crude

USDA reference values for wheat germ, crude (per 100 g).

360kcalCalories

23.2gProtein

9.7gFat

51.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25.7%
Fat 24.2%
Carbs 50.1%

What this food is high in

57% Magnesium 239 mg / 100 g 47% Dietary Fiber 13.2 g / 100 g 46% Protein 23.2 g / 100 g 35% Iron 6.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.2 g	46%
Total Fat	9.7 g	12%
Saturated Fat	1.7 g	8%
Carbohydrate	51.8 g	19%
Dietary Fiber	13.2 g	47%
Total Sugars	—
Minerals
Sodium	12 mg	<1%
Potassium	892 mg	19%
Calcium	39 mg	3%
Iron	6.3 mg	35%
Magnesium	239 mg	57%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat Germ, Crude?: A 100 g serving of Wheat Germ, Crude has 360 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat Germ, Crude?: Per 100 g there are 23.2 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Wheat Germ, Crude?: Per 100 g there are 9.7 g of fat and 51.8 g of carbohydrate, including 13.2 g of fiber.
What nutrients is Wheat Germ, Crude high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (57% DV), Dietary Fiber (47% DV), Protein (46% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Wheat Germ, Crude with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.