How many calories are in Cereals Ready-To-Eat, Sun Country?

A 100 g serving of Cereals Ready-To-Eat, Sun Country has 372 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Sun Country?

Per 100 g there are 26.6 g of protein — about 53% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?

Per 100 g there are 7.8 g of fat and 58.1 g of carbohydrate, including 10.2 g of fiber.

What nutrients is Cereals Ready-To-Eat, Sun Country high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (53% DV), Iron (45% DV).

Grains & Bread

Cereals Ready-To-Eat, Sun Country

USDA reference values for cereals ready-to-eat, sun country (per 100 g).

372kcalCalories

26.6gProtein

7.8gFat

58.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.4%
Fat 18%
Carbs 54.6%

What this food is high in

65% Magnesium 272 mg / 100 g 53% Protein 26.6 g / 100 g 45% Iron 8.1 mg / 100 g 36% Dietary Fiber 10.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.6 g	53%
Total Fat	7.8 g	10%
Saturated Fat	1.4 g	7%
Carbohydrate	58.1 g	21%
Dietary Fiber	10.2 g	36%
Total Sugars	21.4 g	43%
Minerals
Sodium	11 mg	<1%
Potassium	964 mg	21%
Calcium	50 mg	4%
Iron	8.1 mg	45%
Magnesium	272 mg	65%
Vitamins
Vitamin C	5.5 mg	6%
Vitamin A	5 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Sun Country?: A 100 g serving of Cereals Ready-To-Eat, Sun Country has 372 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Sun Country?: Per 100 g there are 26.6 g of protein — about 53% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?: Per 100 g there are 7.8 g of fat and 58.1 g of carbohydrate, including 10.2 g of fiber.
What nutrients is Cereals Ready-To-Eat, Sun Country high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (53% DV), Iron (45% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Sun Country with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.