NutriBase

Mayonnaise, Made With Tofu vs Salad Dressing, Low Calorie: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Mayonnaise, Made With Tofu 322 kcal · 100 g VS Oils & Fats Salad Dressing, Low Calorie 99 kcal · 100 g

Key differences

  • Mayonnaise, Made With Tofu has more calories; Salad Dressing, Low Calorie is lower in calories.
  • Mayonnaise, Made With Tofu has more protein per 100 g.
  • Salad Dressing, Low Calorie is notably higher in iron.
  • Salad Dressing, Low Calorie is notably higher in calcium.
  • Mayonnaise, Made With Tofu is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Mayonnaise, Made With Tofu Salad Dressing, Low Calorie
Calories 322 kcal 99 kcal
Protein 6 g 5.1 g
Total Fat 31.8 g 7.2 g
Saturated Fat 2.9 g 2.6 g
Carbohydrate 3.1 g 2.9 g
Dietary Fiber 1.1 g 0 g
Total Sugars 0.9 g 2.8 g
Sodium 773 mg 939 mg
Potassium 66 mg 5 mg
Calcium 53 mg 89 mg
Iron 0.3 mg 0.5 mg
Magnesium 52 mg 7 mg
Vitamin C 0 mg 0.3 mg
Vitamin A 2 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Mayonnaise, Made With Tofu

  • Protein 7.4%
  • Fat 89.4%
  • Carbs 3.1%

Salad Dressing, Low Calorie

  • Protein 21.1%
  • Fat 66.9%
  • Carbs 12%

Frequently asked questions

Which has more calories, Mayonnaise, Made With Tofu or Salad Dressing, Low Calorie?
Per 100 g: Mayonnaise, Made With Tofu has 322 kcal, Salad Dressing, Low Calorie has 99 kcal.
Which has more protein, Mayonnaise, Made With Tofu or Salad Dressing, Low Calorie?
Per 100 g: Mayonnaise, Made With Tofu has 6 g of protein, Salad Dressing, Low Calorie has 5.1 g.

Compare with other foods

Mayonnaise, Made With Tofu vs Animal Fat, Bacon Grease Mayonnaise, Made With Tofu vs Butter Replacement, Without Fat Mayonnaise, Made With Tofu vs Butter, Light Mayonnaise, Made With Tofu vs Butter, Light Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.