Which has more calories, Butter, Light or Mayonnaise, Made With Tofu?

Per 100 g: Butter, Light has 499 kcal, Mayonnaise, Made With Tofu has 322 kcal.

Which has more protein, Butter, Light or Mayonnaise, Made With Tofu?

Per 100 g: Butter, Light has 3.3 g of protein, Mayonnaise, Made With Tofu has 6 g.

Butter, Light vs Mayonnaise, Made With Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Mayonnaise, Made With Tofu 322 kcal · 100 g

Key differences

Butter, Light has more calories; Mayonnaise, Made With Tofu is lower in calories.
Mayonnaise, Made With Tofu has more protein per 100 g.
Butter, Light is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Mayonnaise, Made With Tofu
Calories	499 kcal	322 kcal
Protein	3.3 g	6 g
Total Fat	55.1 g	31.8 g
Saturated Fat	34.3 g	2.9 g
Carbohydrate	0 g	3.1 g
Dietary Fiber	0 g	1.1 g
Total Sugars	0 g	0.9 g
Sodium	36 mg	773 mg
Potassium	71 mg	66 mg
Calcium	48 mg	53 mg
Iron	1.1 mg	0.3 mg
Magnesium	5 mg	52 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Mayonnaise, Made With Tofu

Protein 7.4%
Fat 89.4%
Carbs 3.1%

Frequently asked questions

Which has more calories, Butter, Light or Mayonnaise, Made With Tofu?: Per 100 g: Butter, Light has 499 kcal, Mayonnaise, Made With Tofu has 322 kcal.
Which has more protein, Butter, Light or Mayonnaise, Made With Tofu?: Per 100 g: Butter, Light has 3.3 g of protein, Mayonnaise, Made With Tofu has 6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.