Which has more calories, Butter, Light or Butter, Light?

They are about the same: 499 kcal per 100 g.

Which has more protein, Butter, Light or Butter, Light?

Per 100 g: Butter, Light has 3.3 g of protein, Butter, Light has 3.3 g.

Butter, Light vs Butter, Light: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Butter, Light 499 kcal · 100 g

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Butter, Light
Calories	499 kcal	499 kcal
Protein	3.3 g	3.3 g
Total Fat	55.1 g	55.1 g
Saturated Fat	34.3 g	34.3 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	36 mg	450 mg
Potassium	71 mg	71 mg
Calcium	48 mg	48 mg
Iron	1.1 mg	1.1 mg
Magnesium	5 mg	5 mg
Vitamin C	0 mg	0 mg
Vitamin A	465 mcg	465 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	106 mg	106 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Frequently asked questions

Which has more calories, Butter, Light or Butter, Light?: They are about the same: 499 kcal per 100 g.
Which has more protein, Butter, Light or Butter, Light?: Per 100 g: Butter, Light has 3.3 g of protein, Butter, Light has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.