How many calories are in Butter, Light?

A 100 g serving of Butter, Light has 499 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Butter, Light?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Butter, Light?

Per 100 g there are 55.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Butter, Light high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (52% DV).

Oils & Fats

Butter, Light

USDA reference values for butter, light (per 100 g).

499kcalCalories

3.3gProtein

55.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.6%
Fat 97.4%
Carbs 0%

What this food is high in

52% Vitamin A 465 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.3 g	7%
Total Fat	55.1 g	71%
Saturated Fat	34.3 g	172%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	450 mg	20%
Potassium	71 mg	2%
Calcium	48 mg	4%
Iron	1.1 mg	6%
Magnesium	5 mg	1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	465 mcg	52%
Vitamin D	0 mcg	0%
Other
Cholesterol	106 mg	35%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Butter, Light?: A 100 g serving of Butter, Light has 499 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Butter, Light?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Butter, Light?: Per 100 g there are 55.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Butter, Light high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (52% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein Creamy Dressing, Reduced Calorie 140 kcal 1 g protein

Compare Butter, Light with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Creamy Dressing, Reduced Calorie

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.