Cereals Ready-To-Eat, Sun Country vs Cereals Ready-To-Eat, Wheat Germ: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Cereals Ready-To-Eat, Sun Country
366 kcal · 100 g
VS
Grains & Bread
Cereals Ready-To-Eat, Wheat Germ
382 kcal · 100 g
Key differences
- Cereals Ready-To-Eat, Wheat Germ has more calories; Cereals Ready-To-Eat, Sun Country is lower in calories.
- Cereals Ready-To-Eat, Sun Country has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Cereals Ready-To-Eat, Sun Country | Cereals Ready-To-Eat, Wheat Germ |
|---|---|---|
| Calories | 366 kcal | 382 kcal |
| Protein | 31.4 g | 29.1 g |
| Total Fat | 9.6 g | 10.7 g |
| Saturated Fat | 1.7 g | 1.8 g |
| Carbohydrate | 49.4 g | 49.6 g |
| Dietary Fiber | 11.9 g | 15.1 g |
| Total Sugars | 7.1 g | 7.8 g |
| Sodium | 6 mg | 4 mg |
| Potassium | 1,097 mg | 947 mg |
| Calcium | 50 mg | 45 mg |
| Iron | 8.3 mg | 9.1 mg |
| Magnesium | 313 mg | 320 mg |
| Vitamin C | 6 mg | 6 mg |
| Vitamin A | 6 mcg | 5 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Cereals Ready-To-Eat, Sun Country
- Protein 32.6%
- Fat 22.3%
- Carbs 45.1%
Cereals Ready-To-Eat, Wheat Germ
- Protein 30.6%
- Fat 25.3%
- Carbs 44.2%
Frequently asked questions
- Which has more calories, Cereals Ready-To-Eat, Sun Country or Cereals Ready-To-Eat, Wheat Germ?
- Per 100 g: Cereals Ready-To-Eat, Sun Country has 366 kcal, Cereals Ready-To-Eat, Wheat Germ has 382 kcal.
- Which has more protein, Cereals Ready-To-Eat, Sun Country or Cereals Ready-To-Eat, Wheat Germ?
- Per 100 g: Cereals Ready-To-Eat, Sun Country has 31.4 g of protein, Cereals Ready-To-Eat, Wheat Germ has 29.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.