How many calories are in Cereals Ready-To-Eat, Sun Country?

A 100 g serving of Cereals Ready-To-Eat, Sun Country has 366 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Sun Country?

Per 100 g there are 31.4 g of protein — about 63% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?

Per 100 g there are 9.6 g of fat and 49.4 g of carbohydrate, including 11.9 g of fiber.

What nutrients is Cereals Ready-To-Eat, Sun Country high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (75% DV), Protein (63% DV), Iron (46% DV).

Grains & Bread

Cereals Ready-To-Eat, Sun Country

USDA reference values for cereals ready-to-eat, sun country (per 100 g).

366kcalCalories

31.4gProtein

9.6gFat

49.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 32.6%
Fat 22.3%
Carbs 45.1%

What this food is high in

75% Magnesium 313 mg / 100 g 63% Protein 31.4 g / 100 g 46% Iron 8.3 mg / 100 g 43% Dietary Fiber 11.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	31.4 g	63%
Total Fat	9.6 g	12%
Saturated Fat	1.7 g	8%
Carbohydrate	49.4 g	18%
Dietary Fiber	11.9 g	43%
Total Sugars	7.1 g	14%
Minerals
Sodium	6 mg	<1%
Potassium	1,097 mg	23%
Calcium	50 mg	4%
Iron	8.3 mg	46%
Magnesium	313 mg	75%
Vitamins
Vitamin C	6 mg	7%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Sun Country?: A 100 g serving of Cereals Ready-To-Eat, Sun Country has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Sun Country?: Per 100 g there are 31.4 g of protein — about 63% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?: Per 100 g there are 9.6 g of fat and 49.4 g of carbohydrate, including 11.9 g of fiber.
What nutrients is Cereals Ready-To-Eat, Sun Country high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (75% DV), Protein (63% DV), Iron (46% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Sun Country with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.