Which has more calories, Seal, Bearded (Oogruk) or Steelhead Trout, Dried?

Per 100 g: Seal, Bearded (Oogruk) has 351 kcal, Steelhead Trout, Dried has 382 kcal.

Which has more protein, Seal, Bearded (Oogruk) or Steelhead Trout, Dried?

Per 100 g: Seal, Bearded (Oogruk) has 82.6 g of protein, Steelhead Trout, Dried has 77.3 g.

Seal, Bearded (Oogruk) vs Steelhead Trout, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Seal, Bearded (Oogruk) 351 kcal · 100 g VS Prepared Foods Steelhead Trout, Dried 382 kcal · 100 g

Key differences

Steelhead Trout, Dried has more calories; Seal, Bearded (Oogruk) is lower in calories.
Seal, Bearded (Oogruk) has more protein per 100 g.
Seal, Bearded (Oogruk) is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Seal, Bearded (Oogruk)	Steelhead Trout, Dried
Calories	351 kcal	382 kcal
Protein	82.6 g	77.3 g
Total Fat	2.3 g	8.1 g
Saturated Fat	0.6 g	0.8 g
Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	—	2,850 mg
Potassium	—	1,720 mg
Calcium	—	85 mg
Iron	49.6 mg	3 mg
Magnesium	—	84 mg
Vitamin C	—	0 mg
Vitamin A	393 mcg	64 mcg
Vitamin D	—	15.7 mcg
Cholesterol	—	227 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Seal, Bearded (Oogruk)

Protein 94.1%
Fat 5.9%
Carbs 0%

Steelhead Trout, Dried

Protein 81%
Fat 19%
Carbs 0%

Frequently asked questions

Which has more calories, Seal, Bearded (Oogruk) or Steelhead Trout, Dried?: Per 100 g: Seal, Bearded (Oogruk) has 351 kcal, Steelhead Trout, Dried has 382 kcal.
Which has more protein, Seal, Bearded (Oogruk) or Steelhead Trout, Dried?: Per 100 g: Seal, Bearded (Oogruk) has 82.6 g of protein, Steelhead Trout, Dried has 77.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.