NutriBase

Goji Berries, Dried vs Longans, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Goji Berries, Dried 349 kcal · 100 g VS Fruits & Berries Longans, Dried 286 kcal · 100 g

Key differences

  • Goji Berries, Dried has more calories; Longans, Dried is lower in calories.
  • Goji Berries, Dried has more protein per 100 g.
  • Goji Berries, Dried is notably higher in calcium.
  • Goji Berries, Dried is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Goji Berries, Dried Longans, Dried
Calories 349 kcal 286 kcal
Protein 14.3 g 4.9 g
Total Fat 0.4 g 0.4 g
Saturated Fat 0 g —
Carbohydrate 77.1 g 74 g
Dietary Fiber 13 g —
Total Sugars 45.6 g —
Sodium 298 mg 48 mg
Potassium — 658 mg
Calcium 190 mg 45 mg
Iron 6.8 mg 5.4 mg
Magnesium — 46 mg
Vitamin C 48.4 mg 28 mg
Vitamin A — —
Vitamin D — —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Goji Berries, Dried

  • Protein 16.6%
  • Fat 1%
  • Carbs 82.3%

Longans, Dried

  • Protein 6.1%
  • Fat 1.1%
  • Carbs 92.7%

Frequently asked questions

Which has more calories, Goji Berries, Dried or Longans, Dried?
Per 100 g: Goji Berries, Dried has 349 kcal, Longans, Dried has 286 kcal.
Which has more protein, Goji Berries, Dried or Longans, Dried?
Per 100 g: Goji Berries, Dried has 14.3 g of protein, Longans, Dried has 4.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.