How many calories are in Goji Berries, Dried?

A 100 g serving of Goji Berries, Dried has 349 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Goji Berries, Dried?

Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Goji Berries, Dried?

Per 100 g there are 0.4 g of fat and 77.1 g of carbohydrate, including 13 g of fiber.

What nutrients is Goji Berries, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (54% DV), Dietary Fiber (46% DV), Iron (38% DV).

Fruits & Berries

Goji Berries, Dried

USDA reference values for goji berries, dried (per 100 g).

349kcalCalories

14.3gProtein

0.4gFat

77.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.6%
Fat 1%
Carbs 82.3%

What this food is high in

54% Vitamin C 48.4 mg / 100 g 46% Dietary Fiber 13 g / 100 g 38% Iron 6.8 mg / 100 g 29% Protein 14.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.3 g	29%
Total Fat	0.4 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	77.1 g	28%
Dietary Fiber	13 g	46%
Total Sugars	45.6 g	91%
Minerals
Sodium	298 mg	13%
Potassium	—
Calcium	190 mg	15%
Iron	6.8 mg	38%
Magnesium	—
Vitamins
Vitamin C	48.4 mg	54%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Goji Berries, Dried?: A 100 g serving of Goji Berries, Dried has 349 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Goji Berries, Dried?: Per 100 g there are 14.3 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Goji Berries, Dried?: Per 100 g there are 0.4 g of fat and 77.1 g of carbohydrate, including 13 g of fiber.
What nutrients is Goji Berries, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (54% DV), Dietary Fiber (46% DV), Iron (38% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Goji Berries, Dried with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.