NutriBase

Abiyuch, Raw vs Goji Berries, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Goji Berries, Dried 349 kcal · 100 g

Key differences

  • Goji Berries, Dried has more calories; Abiyuch, Raw is lower in calories.
  • Goji Berries, Dried has more protein per 100 g.
  • Goji Berries, Dried is notably higher in dietary fiber.
  • Goji Berries, Dried is notably higher in iron.
  • Goji Berries, Dried is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Abiyuch, Raw Goji Berries, Dried
Calories 69 kcal 349 kcal
Protein 1.5 g 14.3 g
Total Fat 0.1 g 0.4 g
Saturated Fat 0 g 0 g
Carbohydrate 17.6 g 77.1 g
Dietary Fiber 5.3 g 13 g
Total Sugars 8.6 g 45.6 g
Sodium 20 mg 298 mg
Potassium 304 mg —
Calcium 8 mg 190 mg
Iron 1.6 mg 6.8 mg
Magnesium 24 mg —
Vitamin C 54.1 mg 48.4 mg
Vitamin A 5 mcg —
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

  • Protein 9%
  • Fat 1.3%
  • Carbs 89.7%

Goji Berries, Dried

  • Protein 16.6%
  • Fat 1%
  • Carbs 82.3%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Goji Berries, Dried?
Per 100 g: Abiyuch, Raw has 69 kcal, Goji Berries, Dried has 349 kcal.
Which has more protein, Abiyuch, Raw or Goji Berries, Dried?
Per 100 g: Abiyuch, Raw has 1.5 g of protein, Goji Berries, Dried has 14.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.