Vegetables
Vegetables, greens and mushrooms — vitamins, minerals and fiber at low calories.
Values per 100 g. Click a column heading to sort.
| Food ↑ | Cal | Protein g | Fat g | Carbs g | Fiber g |
|---|---|---|---|---|---|
| Alfalfa Seeds, Sprouted | 23 | 4 | 0.7 | 2.1 | 1.9 |
| Amaranth Leaves, Cooked | 21 | 2.1 | 0.2 | 4.1 | — |
| Amaranth Leaves, Cooked | 21 | 2.1 | 0.2 | 4.1 | — |
| Amaranth Leaves, Raw | 23 | 2.5 | 0.3 | 4 | — |
| Arrowhead, Cooked | 78 | 4.5 | 0.1 | 16.1 | — |
| Arrowhead, Cooked | 78 | 4.5 | 0.1 | 16.1 | — |
| Arrowhead, Raw | 99 | 5.3 | 0.3 | 20.2 | — |
| Arrowroot, Raw | 65 | 4.2 | 0.2 | 13.4 | 1.3 |
| Artichokes, (Globe Or French) | 53 | 2.9 | 0.3 | 12 | 5.7 |
| Artichokes, (Globe Or French) | 38 | 2.6 | 0.4 | 7.8 | 3.9 |
| Artichokes, (Globe Or French) | 45 | 3.1 | 0.5 | 9.2 | 4.6 |
| Artichokes, (Globe Or French) | 47 | 3.3 | 0.2 | 10.5 | 5.4 |
| Artichokes, (Globe Or French) | 51 | 2.9 | 0.3 | 11.4 | 5.7 |
| Artichokes, (Globe Or French) | 45 | 3.1 | 0.5 | 9.2 | 4.6 |
| Arugula, Baby | 31 | 1.7 | 0.3 | 5.4 | 2.3 |
| Arugula, Raw | 25 | 2.6 | 0.7 | 3.7 | 1.6 |
| Asparagus, Canned | 15 | 1.8 | 0.2 | 2.5 | 1 |
| Asparagus, Canned | 19 | 2.1 | 0.7 | 2.5 | 1.6 |
| Asparagus, Canned | 15 | 1.8 | 0.2 | 2.5 | 1 |
| Asparagus, Cooked | 22 | 2.4 | 0.2 | 4.1 | 2 |
| Asparagus, Cooked | 22 | 2.4 | 0.2 | 4.1 | 2 |
| Asparagus, Frozen | 18 | 3 | 0.4 | 1.9 | 1.6 |
| Asparagus, Frozen | 24 | 3.2 | 0.2 | 4.1 | 1.9 |
| Asparagus, Frozen | 18 | 3 | 0.4 | 1.9 | 1.6 |
| Asparagus, Green | 28 | 1.4 | 0.2 | 5.1 | 1.9 |
| Asparagus, Raw | 20 | 2.2 | 0.1 | 3.9 | 2.1 |
| Balsam-Pear (Bitter Gourd), Leafy Tips | 30 | 5.3 | 0.7 | 3.3 | — |
| Balsam-Pear (Bitter Gourd), Leafy Tips | 34 | 3.6 | 0.2 | 6.7 | 1.9 |
| Balsam-Pear (Bitter Gourd), Leafy Tips | 32 | 3.6 | 0.2 | 6.2 | 1.9 |
| Balsam-Pear (Bitter Gourd), Pods | 17 | 1 | 0.2 | 3.7 | 2.8 |
| Balsam-Pear (Bitter Gourd), Pods | 19 | 0.8 | 0.2 | 4.3 | 2 |
| Balsam-Pear (Bitter Gourd), Pods | 19 | 0.8 | 0.2 | 4.3 | 2 |
| Bamboo Shoots, Canned | 19 | 1.7 | 0.4 | 3.2 | 1.4 |
| Bamboo Shoots, Cooked | 11 | 1.5 | 0.2 | 1.5 | 1 |
| Bamboo Shoots, Cooked | 12 | 1.5 | 0.2 | 1.9 | 1 |
| Bamboo Shoots, Raw | 27 | 2.6 | 0.3 | 5.2 | 2.2 |
| Beans, Fava | 88 | 7.9 | 0.7 | 17.6 | 7.5 |
| Beans, Kidney | 33 | 4.8 | 0.6 | 4.7 | — |
| Beans, Kidney | 29 | 4.2 | 0.5 | 4.1 | — |
| Beans, Kidney | 33 | 4.8 | 0.6 | 4.7 | — |
| Beans, Mung | 12 | 1.4 | 0.1 | 2.1 | 0.8 |
| Beans, Navy | 78 | 7.1 | 0.8 | 15 | — |
| Beans, Navy | 67 | 6.2 | 0.7 | 13.1 | — |
| Beans, Navy | 78 | 7.1 | 0.8 | 15 | — |
| Beans, Pinto | 162 | 9.3 | 0.5 | 30.9 | 5.4 |
| Beans, Pinto | 20 | 1.9 | 0.3 | 3.5 | — |
| Beans, Pinto | 170 | 9.8 | 0.5 | 32.5 | 5.7 |
| Beans, Pinto | 162 | 9.3 | 0.5 | 30.9 | 5.4 |
| Beans, Pinto | 62 | 5.3 | 0.9 | 11.6 | — |
| Beans, Pinto | 22 | 1.9 | 0.3 | 4.1 | — |
| Beans, Shellie | 30 | 1.8 | 0.2 | 6.2 | 3.4 |
| Beans, Snap | 15 | 0.8 | 0.1 | 3.5 | 1.5 |
| Beans, Snap | 15 | 0.8 | 0.1 | 3.5 | 1.5 |
| Beans, Snap | 15 | 0.8 | 0.1 | 3.5 | 1.5 |
| Beans, Snap | 22 | 1.1 | 0.5 | 4.3 | 1.9 |
| Beans, Snap | 35 | 1.9 | 0.3 | 7.9 | 3.2 |
| Beans, Snap | 15 | 0.7 | 0.2 | 3.3 | 1.5 |
| Beans, Snap | 21 | 1.1 | 0.4 | 4.2 | 1.9 |
| Beans, Snap | 16 | 0.8 | 0.2 | 3.5 | 1.5 |
| Beans, Snap | 31 | 1.8 | 0.1 | 7.1 | 3.4 |
| Beans, Snap | 35 | 1.9 | 0.3 | 7.9 | 3.2 |
| Beans, Snap | 35 | 1.9 | 0.3 | 7.9 | 3.3 |
| Beans, Snap | 35 | 1.9 | 0.3 | 7.9 | 3.3 |
| Beans, Snap | 33 | 1.8 | 0.2 | 7.6 | 2.8 |
| Beans, Snap | 28 | 1.5 | 0.2 | 6.5 | 3 |
| Beans, Snap | 28 | 1.5 | 0.2 | 6.5 | 3 |
| Beans, Snap | 28 | 1.5 | 0.2 | 6.5 | 3 |
| Beans, Snap | 20 | 1.2 | 0.1 | 4.5 | 1.3 |
| Beans, Snap | 20 | 1.2 | 0.1 | 4.5 | 1.3 |
| Beans, Snap | 31 | 1.8 | 0.2 | 7 | 2.7 |
| Beans, Snap | 33 | 1.8 | 0.2 | 7.5 | 2.6 |
| Beans, Snap | 28 | 1.5 | 0.2 | 6.5 | 3 |
| Beans, Snap | 33 | 2 | 0.4 | 7 | 3.4 |
| Beans, Snap | 33 | 2.3 | 0.5 | 6.4 | 3.4 |
| Beans, Snap | 21 | 1 | 0.4 | 4.1 | — |
| Beans, Snap | 40 | 2 | 0.3 | 7.4 | 3 |
| Beet Greens, Cooked | 27 | 2.6 | 0.2 | 5.5 | 2.9 |
| Beet Greens, Cooked | 27 | 2.6 | 0.2 | 5.5 | 2.9 |
| Beet Greens, Raw | 22 | 2.2 | 0.1 | 4.3 | 3.7 |
| Beet Greens, Raw | 26 | 1.6 | 0.1 | 4.7 | 2.6 |
| Beets, Canned | 28 | 0.8 | 0.1 | 6.6 | 1.2 |
| Beets, Canned | 30 | 0.7 | 0.1 | 7.1 | 1.2 |
| Beets, Canned | 31 | 0.9 | 0.1 | 7.2 | 1.8 |
| Beets, Cooked | 44 | 1.7 | 0.2 | 10 | 2 |
| Beets, Cooked | 44 | 1.7 | 0.2 | 10 | 2 |
| Beets, Harvard | 73 | 0.8 | 0.1 | 18.2 | 2.5 |
| Beets, Pickled | 65 | 0.8 | 0.1 | 16.3 | 0.8 |
| Beets, Raw | 43 | 1.6 | 0.2 | 9.6 | 2.8 |
| Beets, Raw | 45 | 1.7 | 0.3 | 8.8 | 3.1 |
| Borage, Cooked | 25 | 2.1 | 0.8 | 3.6 | — |
| Borage, Cooked | 25 | 2.1 | 0.8 | 3.6 | — |
| Borage, Raw | 21 | 1.8 | 0.7 | 3.1 | — |
| Broadbeans, Immature Seeds | 62 | 4.8 | 0.5 | 10.1 | — |
| Broadbeans, Immature Seeds | 72 | 5.6 | 0.6 | 11.7 | 4.2 |
| Broadbeans, Immature Seeds | 62 | 4.8 | 0.5 | 10.1 | 3.6 |
| Broccoli Raab, Cooked | 25 | 3.8 | 0.5 | 3.1 | 2.8 |
| Broccoli Raab, Raw | 22 | 3.2 | 0.5 | 2.9 | 2.7 |
| Broccoli, Chinese | 22 | 1.1 | 0.7 | 3.8 | 2.5 |
| Broccoli, Chinese | 26 | 1.2 | 0.8 | 4.7 | 2.6 |
| Broccoli, Cooked | 35 | 2.4 | 0.4 | 7.2 | 3.3 |
| Broccoli, Cooked | 35 | 2.4 | 0.4 | 7.2 | 3.3 |
| Broccoli, Flower Clusters | 28 | 3 | 0.4 | 5.1 | 2.3 |
| Broccoli, Frozen | 28 | 3.1 | 0.1 | 5.4 | 3 |
| Broccoli, Frozen | 28 | 3.1 | 0.1 | 5.4 | 3 |
| Broccoli, Frozen | 26 | 2.8 | 0.3 | 4.8 | 3 |
| Broccoli, Frozen | 28 | 3.1 | 0.1 | 5.4 | 3 |
| Broccoli, Frozen | 29 | 3.1 | 0.3 | 5.4 | 3 |
| Broccoli, Frozen | 28 | 3.1 | 0.1 | 5.4 | 3 |
| Broccoli, Leaves | 28 | 3 | 0.4 | 5.1 | 2.3 |
| Broccoli, Raw | 34 | 2.8 | 0.4 | 6.6 | 2.6 |
| Broccoli, Raw | 32 | 2.6 | 0.3 | 6.3 | 2.4 |
| Broccoli, Raw | 31 | 2.6 | 0.3 | 6.3 | 2.4 |
| Broccoli, Stalks | 28 | 3 | 0.4 | 5.2 | — |
| Brussels Sprouts, Cooked | 36 | 2.6 | 0.5 | 7.1 | 2.6 |
| Brussels Sprouts, Cooked | 36 | 2.6 | 0.5 | 7.1 | 2.6 |
| Brussels Sprouts, Frozen | 42 | 3.6 | 0.4 | 8.3 | 4.1 |
| Brussels Sprouts, Frozen | 41 | 3.8 | 0.4 | 7.9 | 3.8 |
| Brussels Sprouts, Frozen | 42 | 3.6 | 0.4 | 8.3 | 4.1 |
| Brussels Sprouts, Raw | 43 | 3.4 | 0.3 | 9 | 3.8 |
| Brussels Sprouts, Raw | 59 | 4 | 0.6 | 9.6 | 4.8 |
| Burdock Root, Cooked | 88 | 2.1 | 0.1 | 21.2 | 1.8 |
| Burdock Root, Cooked | 88 | 2.1 | 0.1 | 21.2 | 1.8 |
| Burdock Root, Raw | 72 | 1.5 | 0.2 | 17.3 | 3.3 |
| Butterbur, (Fuki) | 14 | 0.4 | 0 | 3.6 | — |
| Butterbur, Canned | 3 | 0.1 | 0.1 | 0.4 | — |
| Butterbur, Cooked | 8 | 0.2 | 0 | 2.2 | — |
| Butterbur, Cooked | 8 | 0.2 | 0 | 2.2 | — |
| Cabbage, Bok Choy | 20 | 1 | 0.2 | 3.5 | 1.3 |
| Cabbage, Chinese (Pak-Choi) | 12 | 1.6 | 0.2 | 1.8 | 1 |
| Cabbage, Chinese (Pak-Choi) | 13 | 1.5 | 0.2 | 2.2 | 1 |
| Cabbage, Chinese (Pak-Choi) | 12 | 1.6 | 0.2 | 1.8 | 1 |
| Cabbage, Chinese (Pe-Tsai) | 14 | 1.5 | 0.2 | 2.4 | 1.7 |
| Cabbage, Chinese (Pe-Tsai) | 16 | 1.2 | 0.2 | 3.2 | 1.2 |
| Cabbage, Chinese (Pe-Tsai) | 14 | 1.5 | 0.2 | 2.4 | 1.7 |
| Cabbage, Common | 23 | 1.3 | 0.1 | 5.5 | 1.9 |
| Cabbage, Common (Danish | 24 | 1.2 | 0.2 | 5.4 | 2.3 |
| Cabbage, Common (Danish | 24 | 1.2 | 0.2 | 5.4 | 2.3 |
| Cabbage, Cooked | 23 | 1.3 | 0.1 | 5.5 | 1.9 |
| Cabbage, Green | 31 | 1 | 0.2 | 6.4 | — |
| Cabbage, Japanese Style | 30 | 1.6 | 0.1 | 5.7 | 3.1 |
| Cabbage, Kimchi | 15 | 1.1 | 0.5 | 2.4 | 1.6 |
| Cabbage, Mustard | 28 | 1.1 | 0.1 | 5.6 | 3.1 |
| Cabbage, Napa | 12 | 1.1 | 0.2 | 2.2 | — |
| Cabbage, Napa | 4 | 1.1 | — | — | 1.2 |
| Cabbage, Raw | 25 | 1.3 | 0.1 | 5.8 | 2.5 |
| Cabbage, Red | 29 | 1.5 | 0.1 | 6.9 | 2.6 |
| Cabbage, Red | 31 | 1.4 | 0.2 | 7.4 | 2.1 |
| Cabbage, Red | 29 | 1.5 | 0.1 | 6.9 | 2.6 |
| Cabbage, Red | 34 | 1.2 | 0.2 | 6.8 | — |
| Cabbage, Savoy | 24 | 1.8 | 0.1 | 5.4 | 2.8 |
| Cabbage, Savoy | 27 | 2 | 0.1 | 6.1 | 3.1 |
| Cabbage, Savoy | 24 | 1.8 | 0.1 | 5.4 | 2.8 |
| Cardoon, Cooked | 20 | 0.8 | 0.1 | 4.7 | 1.7 |
| Cardoon, Cooked | 22 | 0.8 | 0.1 | 5.3 | 1.7 |
| Cardoon, Raw | 17 | 0.7 | 0.1 | 4.1 | 1.6 |
| Carrot Juice, Canned | 40 | 1 | 0.2 | 9.3 | 0.8 |
| Carrot, Dehydrated | 341 | 8.1 | 1.5 | 79.6 | 23.6 |
| Carrots, Baby | 35 | 0.6 | 0.1 | 8.2 | 2.9 |
| Carrots, Baby | 41 | 0.8 | 0.1 | 9.1 | 2.7 |
| Carrots, Canned | 25 | 0.6 | 0.2 | 5.5 | 1.5 |
| Carrots, Canned | 23 | 0.6 | 0.1 | 5.4 | 1.8 |
| Carrots, Canned | 23 | 0.6 | 0.1 | 5.4 | 1.8 |
| Carrots, Canned | 25 | 0.6 | 0.2 | 5.5 | 1.5 |
| Carrots, Cooked | 35 | 0.8 | 0.2 | 8.2 | 3 |
| Carrots, Cooked | 35 | 0.8 | 0.2 | 8.2 | 3 |
| Carrots, Frozen | 37 | 0.6 | 0.7 | 7.7 | 3.3 |
| Carrots, Frozen | 36 | 0.8 | 0.5 | 7.9 | 3.3 |
| Carrots, Frozen | 37 | 0.6 | 0.7 | 7.7 | 3.3 |
| Carrots, Frozen | 37 | 0.8 | 0.5 | 7.9 | 3.2 |
| Carrots, Frozen | 37 | 0.8 | 0.5 | 7.9 | 3.2 |
| Carrots, Mature | 48 | 0.9 | 0.4 | 10.3 | 3.1 |
| Carrots, Raw | 41 | 0.9 | 0.2 | 9.6 | 2.8 |
| Cassava, Raw | 160 | 1.4 | 0.3 | 38.1 | 1.8 |
| Catsup | 101 | 1 | 0.1 | 27.4 | 0.3 |
| Catsup, Low Sodium | 101 | 1 | 0.1 | 27.4 | 0.3 |
| Cauliflower, Cooked | 23 | 1.8 | 0.5 | 4.1 | 2.3 |
| Cauliflower, Cooked | 23 | 1.8 | 0.5 | 4.1 | 2.3 |
| Cauliflower, Frozen | 17 | 1.6 | 0.2 | 3.2 | 2.7 |
| Cauliflower, Frozen | 24 | 2 | 0.3 | 4.7 | 2.3 |
| Cauliflower, Frozen | 19 | 1.6 | 0.2 | 3.8 | 2.7 |
| Cauliflower, Green | 31 | 3 | 0.3 | 6.1 | 3.2 |
| Cauliflower, Green | 32 | 3 | 0.3 | 6.3 | 3.3 |
| Cauliflower, Green | 32 | 3 | 0.3 | 6.3 | 3.3 |
| Cauliflower, Raw | 25 | 1.9 | 0.3 | 5 | 2 |
| Cauliflower, Raw | 28 | 1.6 | 0.2 | 4.7 | 2 |
| Celeriac, Cooked | 27 | 1 | 0.2 | 5.9 | — |
| Celeriac, Cooked | 27 | 1 | 0.2 | 5.9 | 1.2 |
| Celeriac, Raw | 42 | 1.5 | 0.3 | 9.2 | 1.8 |
| Celery, Cooked | 18 | 0.8 | 0.2 | 4 | 1.6 |
| Celery, Cooked | 18 | 0.8 | 0.2 | 4 | 1.6 |
| Celery, Raw | 14 | 0.7 | 0.2 | 3 | 1.6 |
| Celery, Raw | 17 | 0.5 | 0.2 | 3.3 | — |
| Celtuce, Raw | 18 | 0.9 | 0.3 | 3.7 | 1.7 |
| Chard, Swiss | 20 | 1.9 | 0.1 | 4.1 | 2.1 |
| Chard, Swiss | 19 | 1.8 | 0.2 | 3.7 | 1.6 |
| Chard, Swiss | 20 | 1.9 | 0.1 | 4.1 | 2.1 |
| Chayote, Fruit | 22 | 0.6 | 0.5 | 4.5 | 2.8 |
| Chayote, Fruit | 19 | 0.8 | 0.1 | 4.5 | 1.7 |
| Chayote, Fruit | 24 | 0.6 | 0.5 | 5.1 | 2.8 |
| Chicory Greens, Raw | 23 | 1.7 | 0.3 | 4.7 | 4 |
| Chicory Roots, Raw | 72 | 1.4 | 0.2 | 17.5 | 1.5 |
| Chicory, Witloof | 17 | 0.9 | 0.1 | 4 | 3.1 |
| Chives, Freeze-Dried | 311 | 21.2 | 3.5 | 64.3 | 26.2 |
| Chives, Raw | 30 | 3.3 | 0.7 | 4.4 | 2.5 |
| Chrysanthemum Leaves, Raw | 24 | 3.4 | 0.6 | 3 | 3 |
| Chrysanthemum, Garland | 20 | 1.6 | 0.1 | 4.3 | 2.3 |
| Chrysanthemum, Garland | 24 | 3.4 | 0.6 | 3 | 3 |
| Chrysanthemum, Garland | 20 | 1.6 | 0.1 | 4.3 | 2.3 |
| Collards, Cooked | 33 | 2.7 | 0.7 | 5.7 | 4 |
| Collards, Cooked | 33 | 2.7 | 0.7 | 5.7 | 4 |
| Collards, Frozen | 36 | 3 | 0.4 | 7.1 | 2.8 |
| Collards, Frozen | 36 | 3 | 0.4 | 7.1 | 2.8 |
| Collards, Frozen | 33 | 2.7 | 0.4 | 6.5 | 3.6 |
| Collards, Raw | 32 | 3 | 0.6 | 5.4 | 4 |
| Collards, Raw | 47 | 3 | 0.8 | 7 | 3.8 |
| Coriander (Cilantro) Leaves, Raw | 23 | 2.1 | 0.5 | 3.7 | 2.8 |
| Corn Pudding, Home Prepared | 131 | 4.4 | 5 | 17 | 1.2 |
| Corn With Red And Green Peppers, Canned | 75 | 2.3 | 0.6 | 18.2 | — |
| Corn, Sweet | 64 | 2.2 | 1.4 | 13 | 1.7 |
| Corn, Sweet | 88 | 3 | 0.8 | 20.7 | 2.1 |
| Corn, Sweet | 81 | 2.6 | 0.7 | 19.3 | 2.4 |
| Corn, Sweet | 98 | 3.3 | 0.8 | 23.5 | 2.8 |
| Corn, Sweet | 94 | 3.1 | 0.7 | 22.3 | 2.8 |
| Corn, Sweet | 96 | 3.4 | 1.5 | 21 | 2.4 |
| Corn, Sweet | 86 | 3.2 | 1.2 | 19 | 2.7 |
| Corn, Sweet | 97 | 3.3 | 1.4 | 21.7 | 2.7 |
| Corn, Sweet | 97 | 3.3 | 1.4 | 21.7 | 2.7 |
| Corn, Sweet | 64 | 2 | 0.5 | 15.4 | 1.7 |
| Corn, Sweet | 79 | 2.4 | 0.5 | 19.4 | 2 |
| Corn, Sweet | 79 | 2.4 | 0.5 | 19.4 | 2 |
| Corn, Sweet | 88 | 3 | 0.8 | 20.7 | 2.9 |
| Corn, Sweet | 80 | 2.8 | 0.4 | 19.6 | 2.4 |
| Corn, Sweet | 67 | 2.3 | 1.2 | 14.3 | 2 |
| Corn, Sweet | 72 | 1.7 | 0.4 | 18.1 | 1.2 |
| Corn, Sweet | 79 | 2.4 | 0.5 | 19.4 | 2 |
| Corn, Sweet | 61 | 2 | 0.8 | 13.9 | 1.7 |
| Corn, Sweet | 72 | 1.7 | 0.4 | 18.1 | 1.2 |
| Corn, Sweet | 79 | 2.4 | 0.5 | 19.4 | 2 |
| Corn, Sweet | 79 | 2.6 | 0.7 | 18.7 | 2.4 |
| Corn, Sweet | 94 | 3.1 | 0.7 | 22.3 | 2.8 |
| Corn, Sweet | 64 | 2 | 0.5 | 15.4 | 0.7 |
| Corn, Sweet | 67 | 2.3 | 1.2 | 14.3 | 2 |
| Corn, Sweet | 74 | 1.7 | 0.4 | 18.6 | 1.2 |
| Corn, Sweet | 72 | 1.7 | 0.4 | 18.1 | 1.2 |
| Corn, Sweet | 80 | 2.8 | 0.4 | 19.6 | 2.4 |
| Corn, Sweet | 98 | 3.3 | 0.8 | 23.5 | 2.8 |
| Corn, Sweet | 94 | 3.1 | 0.7 | 22.3 | 2.1 |
| Corn, Sweet | 94 | 3.1 | 0.7 | 22.3 | 2.8 |
| Corn, Sweet | 86 | 3.3 | 1.4 | 18.7 | 2 |
| Corn, Sweet | 96 | 3.4 | 1.5 | 21 | 2.4 |
| Corn, Sweet | 61 | 2 | 0.8 | 13.9 | 1.7 |
| Corn, Sweet | 85 | 2.8 | 1.6 | 14.7 | 2.4 |
| Corn, Yellow | 113 | 3.6 | 1.4 | 25.9 | 2.6 |
| Cornsalad, Raw | 21 | 2 | 0.4 | 3.6 | — |
| Cowpeas (Blackeyes), Immature Seeds | 97 | 3.2 | 0.4 | 20.3 | 5 |
| Cowpeas (Blackeyes), Immature Seeds | 139 | 9 | 0.7 | 25.1 | 5 |
| Cowpeas (Blackeyes), Immature Seeds | 132 | 8.5 | 0.7 | 23.8 | 6.4 |
| Cowpeas (Blackeyes), Immature Seeds | 94 | 3.2 | 0.4 | 19.7 | 5 |
| Cowpeas (Blackeyes), Immature Seeds | 131 | 8.5 | 0.7 | 23.5 | 6.4 |
| Cowpeas (Blackeyes), Immature Seeds | 90 | 3 | 0.4 | 18.8 | 5 |
| Cowpeas, Leafy Tips | 22 | 4.7 | 0.1 | 2.8 | — |
| Cowpeas, Leafy Tips | 22 | 4.7 | 0.1 | 2.8 | — |
| Cowpeas, Leafy Tips | 29 | 4.1 | 0.3 | 4.8 | — |
| Cowpeas, Young Pods With Seeds | 44 | 3.3 | 0.3 | 9.5 | 3.3 |
| Cowpeas, Young Pods With Seeds | 34 | 2.6 | 0.3 | 7 | — |
| Cowpeas, Young Pods With Seeds | 34 | 2.6 | 0.3 | 7 | — |
| Cress, Garden | 32 | 2.6 | 0.7 | 5.5 | 1.1 |
| Cress, Garden | 23 | 1.9 | 0.6 | 3.8 | 0.7 |
| Cress, Garden | 23 | 1.9 | 0.6 | 3.8 | 0.7 |
| Cucumber, Peeled | 10 | 0.6 | 0.2 | 2.2 | 0.7 |
| Cucumber, With Peel | 15 | 0.7 | 0.1 | 3.6 | 0.5 |
| Cucumber, With Peel | 16 | 0.6 | 0.2 | 3 | — |
| Dandelion Greens, Cooked | 33 | 2 | 0.6 | 6.4 | 2.9 |
| Dandelion Greens, Cooked | 33 | 2 | 0.6 | 6.4 | 2.9 |
| Dandelion Greens, Raw | 45 | 2.7 | 0.7 | 9.2 | 3.5 |
| Dock, Cooked | 20 | 1.8 | 0.6 | 2.9 | — |
| Dock, Cooked | 20 | 1.8 | 0.6 | 2.9 | 2.6 |
| Dock, Raw | 22 | 2 | 0.7 | 3.2 | 2.9 |
| Drumstick Leaves, Cooked | 60 | 5.3 | 0.9 | 11.2 | 2 |
| Drumstick Leaves, Cooked | 60 | 5.3 | 0.9 | 11.2 | 2 |
| Drumstick Leaves, Raw | 64 | 9.4 | 1.4 | 8.3 | 2 |
| Drumstick Pods, Cooked | 36 | 2.1 | 0.2 | 8.2 | 4.2 |
| Drumstick Pods, Cooked | 36 | 2.1 | 0.2 | 8.2 | 4.2 |
| Drumstick Pods, Raw | 37 | 2.1 | 0.2 | 8.5 | 3.2 |
| Edamame, Frozen | 109 | 11.2 | 4.7 | 7.6 | 4.8 |
| Edamame, Frozen | 121 | 11.9 | 5.2 | 8.9 | 5.2 |
| Eggplant, Cooked | 35 | 0.8 | 0.2 | 8.7 | 2.5 |
| Eggplant, Cooked | 33 | 0.8 | 0.2 | 8.1 | 2.5 |
| Eggplant, Pickled | 49 | 0.9 | 0.7 | 9.8 | 2.5 |
| Eggplant, Raw | 25 | 1 | 0.2 | 5.9 | 3 |
| Eggplant, Raw | 26 | 0.9 | 0.1 | 5.4 | 2.5 |
| Endive, Raw | 17 | 1.3 | 0.2 | 3.4 | 3.1 |
| Epazote, Raw | 32 | 0.3 | 0.5 | 7.4 | 3.8 |
| Eppaw, Raw | 150 | 4.6 | 1.8 | 31.7 | — |
| Escarole, Cooked | 15 | 1.2 | 0.2 | 3.1 | 2.8 |
| Fennel, Bulb | 31 | 1.2 | 0.2 | 7.3 | 3.1 |
| Fennel, Bulb | 27 | 0.9 | 0.1 | 5.5 | 2.1 |
| Fiddlehead Ferns, Frozen | 34 | 4.3 | 0.4 | 5.7 | — |
| Fiddlehead Ferns, Raw | 34 | 4.6 | 0.4 | 5.5 | — |
| Fireweed, Leaves | 103 | 4.7 | 2.8 | 19.2 | 10.6 |
| Flour, Cassava | 357 | 0.9 | 0.5 | 87.3 | 4.8 |
| Flour, Potato | 361 | 8.1 | 1 | 79.9 | 5.4 |
| Fungi, Cloud Ears | 284 | 9.3 | 0.7 | 73 | 70.1 |
| Garlic, Raw | 149 | 6.4 | 0.5 | 33.1 | 2.1 |
| Garlic, Raw | 143 | 6.6 | 0.4 | 28.2 | 2.7 |
| Ginger Root, Pickled | 20 | 0.3 | 0.1 | 4.8 | 2.6 |
| Ginger Root, Raw | 80 | 1.8 | 0.8 | 17.8 | 2 |
| Gourd, Cooked | 15 | 0.6 | 0 | 3.7 | 1.2 |
| Gourd, Cooked | 13 | 0.6 | 0 | 3.1 | 1.2 |
| Gourd, Dishcloth (Towelgourd) | 20 | 1.2 | 0.2 | 4.4 | 1.1 |
| Gourd, Dishcloth (Towelgourd) | 56 | 0.7 | 0.3 | 14.3 | 2.9 |
| Gourd, Dishcloth (Towelgourd) | 54 | 0.7 | 0.3 | 13.8 | 2.9 |
| Gourd, Raw | 14 | 0.6 | 0 | 3.4 | 0.5 |
| Grape Leaves, Canned | 69 | 4.3 | 2 | 11.7 | 9.9 |
| Grape Leaves, Raw | 93 | 5.6 | 2.1 | 17.3 | 11 |
| Green Onion, (Scallion) | 3 | 0.7 | — | — | 2.3 |
| Hearts Of Palm, Canned | 28 | 2.5 | 0.6 | 4.6 | 2.4 |
| Hearts Of Palm, Raw | 115 | 2.7 | 0.2 | 25.6 | 1.5 |
| Hyacinth-Beans, Immature Seeds | 50 | 3 | 0.3 | 9.2 | — |
| Hyacinth-Beans, Immature Seeds | 46 | 2.1 | 0.2 | 9.2 | 3.3 |
| Hyacinth-Beans, Immature Seeds | 50 | 3 | 0.3 | 9.2 | — |
| Jerusalem-Artichokes, Raw | 73 | 2 | 0 | 17.4 | 1.6 |
| Jew'S Ear, (Pepeao) | 25 | 0.5 | 0 | 6.8 | — |
| Jute, Potherb | 34 | 4.7 | 0.3 | 5.8 | — |
| Jute, Potherb | 37 | 3.7 | 0.2 | 7.3 | 2 |
| Jute, Potherb | 37 | 3.7 | 0.2 | 7.3 | 2 |
| Kale, Cooked | 36 | 2.9 | 1.2 | 5.3 | 4 |
| Kale, Cooked | 44 | 2.9 | 1.2 | 5.3 | 2.3 |
| Kale, Frozen | 28 | 2.7 | 0.5 | 4.9 | 2 |
| Kale, Frozen | 36 | 2.9 | 1.2 | 5.3 | 2.3 |
| Kale, Frozen | 36 | 2.9 | 1.2 | 5.3 | 2.3 |
| Kale, Frozen | 36 | 2.9 | 1.2 | 5.3 | — |
| Kale, Raw | 35 | 2.9 | 1.5 | 4.4 | 4.1 |
| Kale, Raw | 35 | 2.9 | 1.5 | 4.4 | 4.1 |
| Kanpyo, (Dried Gourd Strips) | 258 | 8.6 | 0.6 | 65 | 9.8 |
| Ketchup, Restaurant | 117 | 1.1 | 0.6 | 26.8 | — |
| Kohlrabi, Cooked | 29 | 1.8 | 0.1 | 6.7 | 1.1 |
| Kohlrabi, Cooked | 29 | 1.8 | 0.1 | 6.7 | 1.1 |
| Kohlrabi, Raw | 27 | 1.7 | 0.1 | 6.2 | 3.6 |
| Lambsquarters, Cooked | 32 | 3.2 | 0.7 | 5 | 2.1 |
| Lambsquarters, Cooked | 32 | 3.2 | 0.7 | 5 | 2.1 |
| Lambsquarters, Raw | 43 | 4.2 | 0.8 | 7.3 | 4 |
| Leeks, Bulb And Greens | 6 | 1.5 | — | — | 3 |
| Leeks, Cooked | 31 | 0.8 | 0.2 | 7.6 | 1 |
| Leeks, Cooked | 31 | 0.8 | 0.2 | 7.6 | 1 |
| Leeks, Freeze-Dried | 321 | 15.2 | 2.1 | 74.7 | 10.4 |
| Leeks, Raw | 61 | 1.5 | 0.3 | 14.2 | 1.8 |
| Lemon Grass (Citronella), Raw | 99 | 1.8 | 0.5 | 25.3 | — |
| Lentils, Sprouted | 106 | 9 | 0.6 | 22.1 | — |
| Lentils, Sprouted | 101 | 8.8 | 0.5 | 21.3 | — |
| Lentils, Sprouted | 101 | 8.8 | 0.5 | 21.3 | — |
| Lettuce, Cos Or Romaine | 17 | 1.2 | 0.3 | 3.3 | 2.1 |
| Lettuce, Cos Or Romaine | 17 | 1.2 | 0.3 | 3.2 | 1.8 |
| Lettuce, Cos Or Romaine | 17 | 1.2 | 0.3 | 3.2 | 1.8 |
| Lettuce, Green Leaf | 15 | 1.4 | 0.2 | 2.9 | 1.3 |
| Lettuce, Iceberg | 17 | 0.7 | 0.1 | 3.4 | — |
| Lettuce, Leaf | 18 | 0.9 | 0.1 | 3.3 | — |
| Lettuce, Leaf | 22 | 1.1 | 0.2 | 4.1 | — |
| Lettuce, Raw | 13 | 1.4 | 0.2 | 2.2 | 1.1 |
| Lettuce, Raw | 14 | 0.9 | 0.1 | 3 | 1.2 |
| Lettuce, Red Leaf | 13 | 1.3 | 0.2 | 2.3 | 0.9 |
| Lettuce, Romaine | 21 | 1 | 0.1 | 4.1 | — |
| Lima Beans, Immature Seeds | 113 | 6.8 | 0.9 | 20.2 | 4.9 |
| Lima Beans, Immature Seeds | 103 | 6.1 | 0.3 | 19.3 | 5.3 |
| Lima Beans, Immature Seeds | 123 | 6.8 | 0.3 | 23.6 | 5.4 |
| Lima Beans, Immature Seeds | 71 | 4.1 | 0.3 | 13.3 | 3.6 |
| Lima Beans, Immature Seeds | 123 | 6.8 | 0.3 | 23.6 | 5.3 |
| Lima Beans, Immature Seeds | 71 | 4.1 | 0.3 | 13.3 | 3.6 |
| Lima Beans, Immature Seeds | 105 | 6.7 | 0.3 | 19.5 | 4.8 |
| Lima Beans, Immature Seeds | 106 | 6.4 | 0.4 | 19.8 | 5.5 |
| Lima Beans, Immature Seeds | 103 | 6.1 | 0.3 | 19.3 | 5.3 |
| Lima Beans, Immature Seeds | 132 | 7.6 | 0.4 | 25.1 | 6 |
| Lima Beans, Immature Seeds | 105 | 6.7 | 0.3 | 19.5 | 4.8 |
| Lotus Root, Cooked | 66 | 1.6 | 0.1 | 16 | 3.1 |
| Lotus Root, Cooked | 66 | 1.6 | 0.1 | 16 | 3.1 |
| Lotus Root, Raw | 74 | 2.6 | 0.1 | 17.2 | 4.9 |
| Malabar Spinach, Cooked | 23 | 3 | 0.8 | 2.7 | 2.1 |
| Mountain Yam, Hawaii | 67 | 1.3 | 0.1 | 16.3 | 2.5 |
| Mountain Yam, Hawaii | 82 | 1.7 | 0.1 | 20 | — |
| Mountain Yam, Hawaii | 82 | 1.7 | 0.1 | 20 | — |
| Mung Beans, Mature Seeds | 19 | 2 | 0.1 | 3.6 | 0.8 |
| Mung Beans, Mature Seeds | 21 | 2 | 0.1 | 4.2 | 0.8 |
| Mung Beans, Mature Seeds | 50 | 4.3 | 0.2 | 10.6 | 1.9 |
| Mung Beans, Mature Seeds | 30 | 3 | 0.2 | 5.9 | 1.8 |
| Mushroom, Beech | 40 | 2.2 | 0.5 | 6.8 | 3.1 |
| Mushroom, Crimini | 30 | 3.1 | 0.2 | 4 | 1.8 |
| Mushroom, Enoki | 44 | 2.4 | 0.2 | 8.1 | 2.9 |
| Mushroom, King Oyster | 46 | 2.4 | 0.3 | 8.5 | 3 |
| Mushroom, Lion'S Mane | 43 | 2.5 | 0.3 | 7.6 | — |
| Mushroom, Lion'S Mane | 43 | 2.5 | 0.3 | 7.6 | 4.4 |
| Mushroom, Maitake | 38 | 2.2 | 0.3 | 6.6 | 3.1 |
| Mushroom, Oyster | 41 | 2.9 | 0.2 | 6.9 | — |
| Mushroom, Oyster | 41 | 2.9 | 0.2 | 6.9 | 2.9 |
| Mushroom, Pioppini | 39 | 3.5 | 0.2 | 5.8 | 2.8 |
| Mushroom, Portabella | 32 | 2.8 | 0.3 | 4.7 | 1.9 |
| Mushroom, White | 22 | 3.1 | 0.3 | 3.3 | 1 |
| Mushrooms, Brown | 22 | 2.5 | 0.1 | 4.3 | 0.6 |
| Mushrooms, Brown | 22 | 2.5 | 0.1 | 4.3 | 0.6 |
| Mushrooms, Canned | 25 | 1.9 | 0.3 | 5.1 | 2.4 |
| Mushrooms, Chanterelle | 32 | 1.5 | 0.5 | 6.9 | 3.8 |
| Mushrooms, Enoki | 37 | 2.7 | 0.3 | 7.8 | 2.7 |
| Mushrooms, Maitake | 31 | 1.9 | 0.2 | 7 | 2.7 |
| Mushrooms, Morel | 31 | 3.1 | 0.6 | 5.1 | 2.8 |
| Mushrooms, Oyster | 33 | 3.3 | 0.4 | 6.1 | 2.3 |
| Mushrooms, Portabella | 29 | 3.3 | 0.6 | 4.4 | 2.2 |
| Mushrooms, Portabella | 22 | 2.1 | 0.4 | 3.9 | 1.3 |
| Mushrooms, Portabella | 29 | 3.3 | 0.6 | 4.4 | 2.2 |
| Mushrooms, Portabella | 22 | 2.1 | 0.4 | 3.9 | 1.3 |
| Mushrooms, Shiitake | 39 | 3.5 | 0.4 | 7.7 | 3.6 |
| Mushrooms, Shiitake | 296 | 9.6 | 1 | 75.4 | 11.5 |
| Mushrooms, Shiitake | 56 | 1.6 | 0.2 | 14.4 | 2.1 |
| Mushrooms, Shiitake | 34 | 2.2 | 0.5 | 6.8 | 2.5 |
| Mushrooms, Shiitake | 56 | 1.6 | 0.2 | 14.4 | 2.1 |
| Mushrooms, Shiitake | 44 | 2.4 | 0.2 | 8.2 | — |
| Mushrooms, Shiitake | 44 | 2.4 | 0.2 | 8.2 | 4.2 |
| Mushrooms, Straw | 32 | 3.8 | 0.7 | 4.6 | 2.5 |
| Mushrooms, White | 28 | 2.2 | 0.5 | 5.3 | 2.2 |
| Mushrooms, White | 22 | 3.1 | 0.3 | 3.3 | 1 |
| Mushrooms, White | 28 | 2.2 | 0.5 | 5.3 | 2.2 |
| Mushrooms, White | 26 | 3.6 | 0.3 | 4 | 1.8 |
| Mushrooms, White | 35 | 3.9 | 0.5 | 6 | 2.5 |
| Mushrooms, White Button | 31 | 2.9 | 0.4 | 4.1 | — |
| Mushrooms, White Button | 31 | 2.9 | 0.4 | 4.1 | 1.7 |
| Mustard Greens, Cooked | 26 | 2.6 | 0.5 | 4.5 | 2 |
| Mustard Greens, Cooked | 26 | 2.6 | 0.5 | 4.5 | 2 |
| Mustard Greens, Frozen | 20 | 2.5 | 0.3 | 3.4 | 3.3 |
| Mustard Greens, Frozen | 19 | 2.3 | 0.3 | 3.1 | 2.8 |
| Mustard Greens, Frozen | 19 | 2.3 | 0.3 | 3.1 | 2.8 |
| Mustard Greens, Raw | 27 | 2.9 | 0.4 | 4.7 | 3.2 |
| Mustard Spinach, (Tendergreen) | 22 | 2.2 | 0.3 | 3.9 | 2.8 |
| Mustard Spinach, (Tendergreen) | 16 | 1.7 | 0.2 | 2.8 | 2 |
| Mustard Spinach, (Tendergreen) | 16 | 1.7 | 0.2 | 2.8 | 2 |
| New Zealand Spinach, Cooked | 12 | 1.3 | 0.2 | 2.1 | 1.4 |
| New Zealand Spinach, Cooked | 12 | 1.3 | 0.2 | 2.1 | 1.4 |
| New Zealand Spinach, Raw | 14 | 1.5 | 0.2 | 2.5 | 1.5 |
| Nopales, Cooked | 15 | 1.4 | 0.1 | 3.3 | 2 |
| Nopales, Raw | 16 | 1.3 | 0.1 | 3.3 | 2.2 |
| Okra, Cooked | 22 | 1.9 | 0.2 | 4.5 | 2.5 |
| Okra, Cooked | 22 | 1.9 | 0.2 | 4.5 | 2.5 |
| Okra, Frozen | 30 | 1.7 | 0.3 | 6.6 | 2.2 |
| Okra, Frozen | 29 | 1.6 | 0.2 | 6.4 | 2.1 |
| Okra, Frozen | 29 | 1.6 | 0.2 | 6.4 | 2.1 |
| Okra, Raw | 33 | 1.9 | 0.2 | 7.5 | 3.2 |
| Onion Rings, Breaded | 258 | 3.2 | 14.1 | 30.5 | 1.8 |
| Onion Rings, Breaded | 276 | 4.1 | 14.3 | 33.8 | 2.2 |
| Onion Rings, Breaded | 288 | 4.5 | 14.4 | 36.3 | 2.4 |
| Onions, Canned | 19 | 0.9 | 0.1 | 4 | 1.2 |
| Onions, Cooked | 44 | 1.4 | 0.2 | 10.2 | 1.4 |
| Onions, Cooked | 42 | 1.4 | 0.2 | 9.6 | 1.4 |
| Onions, Dehydrated Flakes | 349 | 9 | 0.5 | 83.3 | 9.2 |
| Onions, Frozen | 26 | 0.8 | 0.1 | 6 | 1.7 |
| Onions, Frozen | 29 | 0.8 | 0.1 | 6.8 | 1.8 |
| Onions, Frozen | 28 | 0.8 | 0.1 | 6.6 | 1.8 |
| Onions, Frozen | 35 | 0.9 | 0.1 | 8.5 | 1.7 |
| Onions, Frozen | 28 | 0.7 | 0.1 | 6.7 | 1.4 |
| Onions, Frozen | 26 | 0.7 | 0.1 | 6.1 | 1.4 |
| Onions, Raw | 40 | 1.1 | 0.1 | 9.3 | 1.7 |
| Onions, Raw | 32 | 1.8 | 0.2 | 7.3 | 2.6 |
| Onions, Red | 44 | 0.9 | 0.1 | 9.9 | 2.2 |
| Onions, Sweet | 32 | 0.8 | 0.1 | 7.6 | 0.9 |
| Onions, Welsh | 34 | 1.9 | 0.4 | 6.5 | 2.4 |
| Onions, White | 35 | 0.9 | 0.1 | 7.7 | 1.2 |
| Onions, Yellow | 123 | 1 | 10.8 | 7.9 | 1.7 |
| Onions, Yellow | 38 | 0.8 | 0.1 | 8.6 | 1.9 |
| Onions, Young Green | 27 | 1 | 0.5 | 5.7 | 1.8 |
| Parsley, Freeze-Dried | 271 | 31.3 | 5.2 | 42.4 | 32.7 |
| Parsley, Fresh | 36 | 3 | 0.8 | 6.3 | 3.3 |
| Parsnips, Cooked | 71 | 1.3 | 0.3 | 17 | 3.6 |
| Parsnips, Cooked | 71 | 1.3 | 0.3 | 17 | 4 |
| Parsnips, Raw | 75 | 1.2 | 0.3 | 18 | 4.9 |
| Parsnips, Raw | 87 | 1.3 | 0.5 | 19.3 | 5.4 |
| Peas And Carrots, Canned | 38 | 2.2 | 0.3 | 8.5 | 2 |
| Peas And Carrots, Canned | 38 | 2.2 | 0.3 | 8.5 | 3.3 |
| Peas And Carrots, Frozen | 48 | 3.1 | 0.4 | 10.1 | 3.1 |
| Peas And Carrots, Frozen | 53 | 3.4 | 0.5 | 11.2 | 3.4 |
| Peas And Carrots, Frozen | 48 | 3.1 | 0.4 | 10.1 | 3.1 |
| Peas And Onions, Canned | 51 | 3.3 | 0.4 | 8.6 | 2.3 |
| Peas And Onions, Frozen | 70 | 4 | 0.3 | 13.5 | 3.5 |
| Peas And Onions, Frozen | 45 | 2.5 | 0.2 | 8.6 | 2.2 |
| Peas And Onions, Frozen | 45 | 2.5 | 0.2 | 8.6 | 2.2 |
| Peas, Canned | 68 | 4.5 | 0.8 | 11.4 | 4.9 |
| Peas, Edible-Podded | 42 | 2.8 | 0.2 | 7.6 | 2.6 |
| Peas, Edible-Podded | 42 | 3.3 | 0.2 | 7.1 | 2.8 |
| Peas, Edible-Podded | 42 | 2.8 | 0.3 | 7.2 | 3.1 |
| Peas, Edible-Podded | 52 | 3.5 | 0.4 | 9 | 3.1 |
| Peas, Edible-Podded | 40 | 3.3 | 0.2 | 6.5 | 2.8 |
| Peas, Edible-Podded | 50 | 3.5 | 0.4 | 8.4 | 3.1 |
| Peas, Green | 50 | 3.1 | 0.3 | 9.3 | 2 |
| Peas, Green | 71 | 4.3 | 1 | 11.8 | — |
| Peas, Green | 77 | 5.2 | 0.4 | 13.6 | 4.5 |
| Peas, Green | 78 | 5.2 | 0.3 | 14.3 | 4.5 |
| Peas, Green | 84 | 5.4 | 0.2 | 15.6 | 5.5 |
| Peas, Green | 53 | 3.2 | 0.3 | 9.8 | 3.3 |
| Peas, Green | 69 | 4.4 | 0.4 | 12.6 | 4.1 |
| Peas, Green | 78 | 5.2 | 0.3 | 14.3 | 4.5 |
| Peas, Green | 81 | 5.4 | 0.4 | 14.5 | 5.7 |
| Peas, Green | 84 | 5.4 | 0.2 | 15.6 | 5.5 |
| Peas, Green | 58 | 3 | 0.5 | 10.6 | 3.3 |
| Peas, Green | 80 | 4.7 | 1.2 | 12.7 | 6 |
| Peas, Mature Seeds | 124 | 8.8 | 0.7 | 27.1 | — |
| Peas, Mature Seeds | 98 | 7.1 | 0.5 | 17.1 | — |
| Peas, Mature Seeds | 98 | 7.1 | 0.5 | 17.1 | — |
| Pepeao, Dried | 298 | 4.8 | 0.4 | 81 | — |
| Pepper, Banana | 27 | 1.7 | 0.5 | 5.4 | 3.4 |
| Peppers, Ancho | 281 | 11.9 | 8.2 | 51.4 | 21.6 |
| Peppers, Banana Or Hungarian Wax | 24 | 0.7 | 0.1 | 5 | 1.8 |
| Peppers, Bell | 23 | 0.7 | 0.1 | 4.8 | 0.9 |
| Peppers, Bell | 31 | 0.8 | 0.1 | 6.6 | 1.1 |
| Peppers, Bell | 31 | 0.9 | 0.1 | 6.7 | 1.2 |
| Peppers, Bell | 32 | 0.9 | 0.2 | 6.7 | 1 |
| Peppers, Chili | 21 | 0.7 | 0.3 | 4.6 | 1.7 |
| Peppers, Hot Chile | 324 | 10.6 | 5.8 | 69.9 | 28.7 |
| Peppers, Hot Chili | 40 | 1.9 | 0.4 | 8.8 | 1.5 |
| Peppers, Hot Chili | 21 | 0.9 | 0.1 | 5.1 | 1.3 |
| Peppers, Hot Chili | 21 | 0.9 | 0.1 | 5.1 | 1.3 |
| Peppers, Hot Chili | 40 | 2 | 0.2 | 9.5 | 1.5 |
| Peppers, Hot Pickled | 22 | 0.8 | 0.4 | 4.6 | 2.6 |
| Peppers, Hungarian | 29 | 0.8 | 0.4 | 6.7 | 1 |
| Peppers, Jalapeno | 29 | 0.9 | 0.4 | 6.5 | 2.8 |
| Peppers, Jalapeno | 27 | 0.9 | 0.9 | 4.7 | 2.6 |
| Peppers, Jalapeno | 24 | 0.6 | 0.2 | 5.1 | 1.7 |
| Peppers, Pasilla | 345 | 12.4 | 15.9 | 51.1 | 26.8 |
| Peppers, Poblano | 28 | 1.4 | 0.2 | 5.1 | 2.1 |
| Peppers, Serrano | 32 | 1.7 | 0.4 | 6.7 | 3.7 |
| Peppers, Serrano | 29 | 0.9 | 0.1 | 6.1 | 2.5 |
| Peppers, Sweet | 18 | 0.8 | 0.3 | 3.9 | 1.2 |
| Peppers, Sweet | 20 | 1.1 | 0.2 | 4.5 | 1.6 |
| Peppers, Sweet | 16 | 1 | 0.2 | 3.3 | 0.8 |
| Peppers, Sweet | 16 | 1 | 0.2 | 3.3 | 0.8 |
| Peppers, Sweet | 133 | 1 | 12.8 | 6.6 | 1.8 |
| Peppers, Sweet | 314 | 17.9 | 3 | 68.7 | 21.3 |
| Peppers, Sweet | 27 | 1 | 0.2 | 6.3 | 0.9 |
| Peppers, Sweet | 20 | 1.1 | 0.2 | 4.5 | 1.6 |
| Peppers, Sweet | 18 | 1 | 0.2 | 3.9 | 0.9 |
| Peppers, Sweet | 116 | 0.8 | 11.9 | 4.2 | 1.8 |
| Peppers, Sweet | 26 | 1 | 0.3 | 6 | 2.1 |
| Peppers, Sweet | 26 | 0.9 | 0.2 | 6.1 | 1.2 |
| Peppers, Sweet | 28 | 0.9 | 0.2 | 6.7 | 1.2 |
| Peppers, Sweet | 20 | 0.9 | 0.2 | 4.6 | 1.7 |
| Peppers, Sweet | 28 | 0.9 | 0.2 | 6.7 | 1.2 |
| Peppers, Sweet | 18 | 0.8 | 0.3 | 3.9 | 1.2 |
| Peppers, Sweet | 26 | 0.9 | 0.2 | 6.1 | 1.2 |
| Peppers, Sweet | 16 | 1 | 0.2 | 3.3 | 0.9 |
| Pickle Relish, Hamburger | 129 | 0.6 | 0.5 | 34.5 | 3.2 |
| Pickle Relish, Hot Dog | 91 | 1.5 | 0.5 | 23.4 | 1.5 |
| Pickle Relish, Sweet | 130 | 0.4 | 0.5 | 35.1 | 1.1 |
| Pickles, Chowchow | 121 | 1.5 | 0.9 | 26.6 | 1.5 |
| Pickles, Cucumber | 12 | 0.5 | 0.3 | 2.4 | 1 |
| Pickles, Cucumber | 11 | 0.3 | 0.2 | 2.3 | 1.2 |
| Pickles, Cucumber | 12 | 0.5 | 0.3 | 2.4 | 1 |
| Pickles, Cucumber | 91 | 0.6 | 0.4 | 21.2 | 1 |
| Pickles, Cucumber | 11 | 0.3 | 0.2 | 2.3 | 1.2 |
| Pickles, Cucumber | 122 | 0.4 | 0.3 | 33.7 | 1.1 |
| Pickles, Cucumber | 12 | 0.5 | 0.4 | 2 | 1 |
| Pigeonpeas, Immature Seeds | 136 | 7.2 | 1.6 | 23.9 | 5.1 |
| Pigeonpeas, Immature Seeds | 111 | 6 | 1.4 | 19.5 | 4.2 |
| Pigeonpeas, Immature Seeds | 111 | 6 | 1.4 | 19.5 | 4.2 |
| Pimento, Canned | 23 | 1.1 | 0.3 | 5.1 | 1.9 |
| Poi | 112 | 0.4 | 0.1 | 27.2 | 0.4 |
| Pokeberry Shoots, (Poke) | 23 | 2.6 | 0.4 | 3.7 | 1.7 |
| Pokeberry Shoots, (Poke) | 20 | 2.3 | 0.4 | 3.1 | 1.5 |
| Pokeberry Shoots, (Poke) | 20 | 2.3 | 0.4 | 3.1 | 1.5 |
| Potato Flour | 357 | 6.9 | 0.3 | 83.1 | 5.9 |
| Potato Pancakes | 268 | 6.1 | 14.8 | 27.8 | 3.3 |
| Potato Puffs, Frozen | 178 | 1.9 | 8.7 | 24.8 | 2.3 |
| Potato Puffs, Frozen | 192 | 2.1 | 9.1 | 27.3 | 2 |
| Potato Salad, Home-Prepared | 143 | 2.7 | 8.2 | 11.2 | 1.3 |
| Potato Wedges | 129 | 2.7 | 2.2 | 25.5 | 2 |
| Potatoes, Au Gratin | 134 | 5.1 | 7.6 | 11.3 | 1.8 |
| Potatoes, Au Gratin | 314 | 8.9 | 3.7 | 74.3 | 4.1 |
| Potatoes, Au Gratin | 93 | 2.3 | 4.1 | 12.8 | 0.9 |
| Potatoes, Au Gratin | 132 | 5.1 | 7.6 | 11.3 | 1.8 |
| Potatoes, Baked | 93 | 2 | 0.1 | 21.6 | 1.5 |
| Potatoes, Baked | 198 | 4.3 | 0.1 | 46.1 | 7.9 |
| Potatoes, Baked | 93 | 2.5 | 0.1 | 21.2 | 2.2 |
| Potatoes, Baked | 93 | 2.5 | 0.1 | 21.2 | 2.2 |
| Potatoes, Baked | 93 | 2 | 0.1 | 21.6 | 1.5 |
| Potatoes, Baked | 198 | 4.3 | 0.1 | 46.1 | 7.9 |
| Potatoes, Boiled | 87 | 1.9 | 0.1 | 20.1 | 2 |
| Potatoes, Boiled | 87 | 1.9 | 0.1 | 20.1 | 1.8 |
| Potatoes, Boiled | 78 | 2.9 | 0.1 | 17.2 | 3.3 |
| Potatoes, Boiled | 86 | 1.7 | 0.1 | 20 | 1.8 |
| Potatoes, Boiled | 78 | 2.9 | 0.1 | 17.2 | 3.3 |
| Potatoes, Boiled | 86 | 1.7 | 0.1 | 20 | 2 |
| Potatoes, Canned | 60 | 1.4 | 0.2 | 13.6 | 2.4 |
| Potatoes, Canned | 44 | 1.2 | 0.1 | 9.9 | 1.4 |
| Potatoes, Canned | 60 | 1.4 | 0.2 | 13.6 | 2.3 |
| Potatoes, Flesh And Skin | 77 | 2.1 | 0.1 | 17.5 | 2.1 |
| Potatoes, French Fried | 147 | 2.2 | 4.7 | 24.8 | 1.9 |
| Potatoes, French Fried | 130 | 2.2 | 3.4 | 23.5 | 1.9 |
| Potatoes, French Fried | 148 | 2.6 | 3.8 | 27 | 2.6 |
| Potatoes, French Fried | 162 | 2.6 | 7.5 | 22.2 | 2.4 |
| Potatoes, French Fried | 134 | 2.4 | 3.4 | 24.3 | 2.4 |
| Potatoes, French Fried | 187 | 2.7 | 10 | 23 | 2.3 |
| Potatoes, French Fried | 158 | 2.8 | 5.5 | 25.6 | 2 |
| Potatoes, French Fried | 153 | 2.4 | 5.8 | 24 | 3 |
| Potatoes, French Fried | 218 | 3.4 | 8.2 | 34 | 3.2 |
| Potatoes, French Fried | 168 | 2.7 | 5.2 | 28.7 | 2.6 |
| Potatoes, French Fried | 146 | 2.3 | 5 | 24 | 2 |
| Potatoes, French Fried | 161 | 2.5 | 5.1 | 27.5 | 2.3 |
| Potatoes, French Fried | 163 | 2.2 | 6.2 | 25.6 | 2.3 |
| Potatoes, French Fried | 194 | 2.9 | 6.8 | 31.7 | 2.8 |
| Potatoes, French Fried | 147 | 2.2 | 4.7 | 24.8 | 1.9 |
| Potatoes, Frozen | 260 | 2.8 | 15 | 30.2 | 2.9 |
| Potatoes, Frozen | 333 | 3.6 | 18.7 | 39.7 | 3.2 |
| Potatoes, Frozen | 65 | 2 | 0.1 | 14.5 | 1.4 |
| Potatoes, Frozen | 63 | 2 | 0.1 | 13.9 | 1.4 |
| Potatoes, Frozen | 218 | 3.4 | 8.2 | 34 | 3.2 |
| Potatoes, Gold | 73 | 1.8 | 0.3 | 16 | 13.8 |
| Potatoes, Hash Brown | 84 | 1.8 | 0.1 | 19.2 | 1.8 |
| Potatoes, Hash Brown | 242 | 3.2 | 10.3 | 34 | 3.6 |
| Potatoes, Hash Brown | 265 | 3 | 12.5 | 35.1 | 3.2 |
| Potatoes, Hash Brown | 82 | 2.1 | 0.6 | 17.7 | 1.4 |
| Potatoes, Hash Brown | 219 | 2.7 | 11.6 | 28.5 | 3.2 |
| Potatoes, Hash Brown | 135 | 1.9 | 6.7 | 18.3 | 2.9 |
| Potatoes, Hash Brown | 178 | 2.5 | 8.8 | 24.1 | 3.8 |
| Potatoes, Mashed | 108 | 2.1 | 4.9 | 14.4 | 2.2 |
| Potatoes, Mashed | 113 | 1.9 | 4.2 | 16.8 | 1.5 |
| Potatoes, Mashed | 113 | 1.9 | 5.6 | 15 | 2.3 |
| Potatoes, Mashed | 106 | 2 | 5 | 13.3 | 1.9 |
| Potatoes, Mashed | 113 | 2 | 4.2 | 16.9 | 1.5 |
| Potatoes, Mashed | 372 | 8.2 | 0.5 | 85.5 | 7.1 |
| Potatoes, Mashed | 108 | 2.1 | 5 | 14.4 | 2.2 |
| Potatoes, Mashed | 357 | 10.9 | 1.1 | 77.7 | 6.6 |
| Potatoes, Mashed | 116 | 2.1 | 4.8 | 16.1 | 1.3 |
| Potatoes, Mashed | 354 | 8.3 | 0.4 | 81.2 | 6.6 |
| Potatoes, Mashed | 97 | 1.8 | 5.1 | 10.9 | 0.8 |
| Potatoes, Mashed | 83 | 1.9 | 0.6 | 17.6 | 1.5 |
| Potatoes, Microwaved | 132 | 4.4 | 0.1 | 29.6 | 5.5 |
| Potatoes, Microwaved | 105 | 2.4 | 0.1 | 24.2 | 2.3 |
| Potatoes, Microwaved | 132 | 4.4 | 0.1 | 29.6 | 5.5 |
| Potatoes, Microwaved | 100 | 2.1 | 0.1 | 23.3 | 1.6 |
| Potatoes, Microwaved | 105 | 2.4 | 0.1 | 24.2 | 2.3 |
| Potatoes, Microwaved | 100 | 2.1 | 0.1 | 23.3 | 1.6 |
| Potatoes, O'Brien | 76 | 1.8 | 0.1 | 17.5 | 1.9 |
| Potatoes, O'Brien | 204 | 2.2 | 13.2 | 21.9 | 1.7 |
| Potatoes, O'Brien | 81 | 2.4 | 1.3 | 15.5 | — |
| Potatoes, Raw | 58 | 2.6 | 0.1 | 12.4 | 2.5 |
| Potatoes, Red | 70 | 1.9 | 0.1 | 15.9 | 1.7 |
| Potatoes, Red | 87 | 2.3 | 0.2 | 19.6 | 1.8 |
| Potatoes, Red | 76 | 2.1 | 0.3 | 16.3 | 13.8 |
| Potatoes, Roasted | 127 | 2.2 | 1.8 | 26.2 | 2.6 |
| Potatoes, Russet | 79 | 2.1 | 0.1 | 18.1 | 1.3 |
| Potatoes, Russet | 95 | 2.6 | 0.1 | 21.4 | 2.3 |
| Potatoes, Russet | 83 | 2.3 | 0.4 | 17.8 | 14.9 |
| Potatoes, Scalloped | 88 | 2.9 | 3.7 | 10.8 | 1.9 |
| Potatoes, Scalloped | 358 | 7.8 | 4.6 | 73.9 | 8.6 |
| Potatoes, Scalloped | 93 | 2.1 | 4.3 | 12.8 | 1.1 |
| Potatoes, Scalloped | 88 | 2.9 | 3.7 | 10.8 | 1.9 |
| Potatoes, White | 69 | 1.7 | 0.1 | 15.7 | 2.4 |
| Potatoes, White | 92 | 2.1 | 0.2 | 21.1 | 2.1 |
| Potatoes, Yellow Fleshed | 81 | 2 | 0.1 | 18 | 2 |
| Potatoes, Yellow Fleshed | 119 | 2 | 1.9 | 23.4 | 2.6 |
| Potatoes, Yellow Fleshed | 162 | 2.5 | 5.8 | 25 | 2.2 |
| Pumpkin Flowers, Cooked | 15 | 1.1 | 0.1 | 3.3 | 0.9 |
| Pumpkin Flowers, Raw | 15 | 1 | 0.1 | 3.3 | — |
| Pumpkin Leaves, Cooked | 21 | 2.7 | 0.2 | 3.4 | 2.7 |
| Pumpkin Leaves, Cooked | 21 | 2.7 | 0.2 | 3.4 | 2.7 |
| Pumpkin Leaves, Raw | 19 | 3.2 | 0.4 | 2.3 | — |
| Pumpkin Pie Mix, Canned | 104 | 1.1 | 0.1 | 26.4 | 8.3 |
| Pumpkin, Canned | 34 | 1.1 | 0.3 | 8.1 | 2.9 |
| Pumpkin, Canned | 34 | 1.1 | 0.3 | 8.1 | 2.9 |
| Pumpkin, Cooked | 20 | 0.7 | 0.1 | 4.9 | 1.1 |
| Pumpkin, Cooked | 18 | 0.7 | 0.1 | 4.3 | 1.1 |
| Pumpkin, Flowers | 15 | 1.1 | 0.1 | 3.2 | 0.9 |
| Pumpkin, Raw | 26 | 1 | 0.1 | 6.5 | 0.5 |
| Purslane, Cooked | 18 | 1.5 | 0.2 | 3.6 | — |
| Purslane, Cooked | 18 | 1.5 | 0.2 | 3.6 | — |
| Purslane, Raw | 20 | 2 | 0.4 | 3.4 | — |
| Radicchio, Raw | 23 | 1.4 | 0.3 | 4.5 | 0.9 |
| Radicchio, Raw | 26 | 1.3 | 0.1 | 5 | 2.1 |
| Radish Seeds, Sprouted | 43 | 3.8 | 2.5 | 3.6 | — |
| Radishes, Hawaiian Style | 28 | 1.1 | 0.3 | 5.2 | 2.2 |
| Radishes, Oriental | 18 | 0.6 | 0.1 | 4.1 | 1.6 |
| Radishes, Oriental | 17 | 0.7 | 0.2 | 3.4 | 1.6 |
| Radishes, Oriental | 271 | 7.9 | 0.7 | 63.4 | 23.9 |
| Radishes, Oriental | 17 | 0.7 | 0.2 | 3.4 | 1.6 |
| Radishes, Raw | 16 | 0.7 | 0.1 | 3.4 | 1.6 |
| Radishes, Red | 20 | 0.7 | 0.1 | 4.1 | 1.3 |
| Radishes, White Icicle | 14 | 1.1 | 0.1 | 2.6 | 1.4 |
| Rutabaga, Peeled | 4 | 0.9 | — | — | 2.9 |
| Rutabagas, Cooked | 30 | 0.9 | 0.2 | 6.8 | 1.8 |
| Rutabagas, Cooked | 30 | 0.9 | 0.2 | 6.8 | 1.8 |
| Rutabagas, Raw | 37 | 1.1 | 0.2 | 8.6 | 2.3 |
| Salsify, (Vegetable Oyster) | 82 | 3.3 | 0.2 | 18.6 | 3.3 |
| Salsify, Cooked | 68 | 2.7 | 0.2 | 15.4 | 3.1 |
| Salsify, Cooked | 68 | 2.7 | 0.2 | 15.4 | 3.1 |
| Sauerkraut, Canned | 19 | 0.9 | 0.1 | 4.3 | 2.9 |
| Seaweed, Agar | 26 | 0.5 | 0 | 6.8 | 0.5 |
| Seaweed, Agar | 306 | 6.2 | 0.3 | 80.9 | 7.7 |
| Seaweed, Dry | 259 | 15.3 | 1.4 | 46.2 | 36.7 |
| Seaweed, Irishmoss | 49 | 1.5 | 0.2 | 12.3 | 1.3 |
| Seaweed, Kelp | 43 | 1.7 | 0.6 | 9.6 | 1.3 |
| Seaweed, Laver | 35 | 5.8 | 0.3 | 5.1 | 0.3 |
| Seaweed, Rehydrated | 31 | 1.9 | 0.2 | 5.6 | 4.5 |
| Seaweed, Spirulina | 26 | 5.9 | 0.4 | 2.4 | 0.4 |
| Seaweed, Spirulina | 290 | 57.5 | 7.7 | 23.9 | 3.6 |
| Seaweed, Wakame | 45 | 3 | 0.6 | 9.1 | 0.5 |
| Sesbania Flower, Cooked | 22 | 1.1 | 0.1 | 5.2 | — |
| Sesbania Flower, Cooked | 21 | 1.1 | 0.1 | 5.1 | — |
| Sesbania Flower, Raw | 27 | 1.3 | 0 | 6.7 | — |
| Shallots, Bulb | 6 | 1.4 | — | — | 2.2 |
| Shallots, Freeze-Dried | 348 | 12.3 | 0.5 | 80.7 | 15.7 |
| Shallots, Raw | 72 | 2.5 | 0.1 | 16.8 | 3.2 |
| Soybeans, Green | 147 | 13 | 6.8 | 11.1 | 4.2 |
| Soybeans, Green | 141 | 12.4 | 6.4 | 11.1 | 4.2 |
| Soybeans, Green | 141 | 12.4 | 6.4 | 11.1 | 4.2 |
| Soybeans, Mature Seeds | 81 | 8.5 | 4.5 | 6.5 | 0.8 |
| Soybeans, Mature Seeds | 125 | 13.1 | 7.1 | 9.4 | 0.8 |
| Soybeans, Mature Seeds | 122 | 13.1 | 6.7 | 9.6 | 1.1 |
| Soybeans, Mature Seeds | 81 | 8.5 | 4.5 | 6.5 | 0.8 |
| Soybeans, Mature Seeds | 125 | 13.1 | 7.1 | 9.4 | 0.8 |
| Spinach Souffle | 172 | 7.9 | 13 | 5.9 | 0.7 |
| Spinach, Baby | 27 | 2.9 | 0.6 | 2.4 | 1.6 |
| Spinach, Baby | 27 | 2.9 | 0.6 | 2.4 | 1.6 |
| Spinach, Canned | 19 | 2.1 | 0.4 | 2.9 | 1.6 |
| Spinach, Canned | 23 | 2.8 | 0.5 | 3.4 | 2.4 |
| Spinach, Canned | 19 | 2.1 | 0.4 | 2.9 | 2.2 |
| Spinach, Cooked | 23 | 3 | 0.3 | 3.8 | 2.4 |
| Spinach, Cooked | 23 | 3 | 0.3 | 3.8 | 2.4 |
| Spinach, Frozen | 29 | 3.6 | 0.6 | 4.2 | 2.9 |
| Spinach, Frozen | 34 | 4 | 0.9 | 4.8 | 3.7 |
| Spinach, Frozen | 34 | 4 | 0.9 | 4.8 | 3.7 |
| Spinach, Mature | 28 | 2.9 | 0.6 | 2.6 | 1.6 |
| Spinach, Mature | 28 | 2.9 | 0.6 | 2.6 | 1.6 |
| Spinach, Raw | 23 | 2.9 | 0.4 | 3.6 | 2.2 |
| Squash, Pie Pumpkin | 3 | 0.9 | — | — | 2.3 |
| Squash, Spaghetti | 3 | 0.8 | — | — | 1.4 |
| Squash, Summer | 19 | 1 | 0.3 | 3.9 | 1 |
| Squash, Summer | 19 | 1 | 0.4 | 3.8 | 1.1 |
| Squash, Summer | 13 | 0.6 | 0.1 | 3 | 1.4 |
| Squash, Summer | 20 | 0.8 | 0.1 | 4.8 | 1.2 |
| Squash, Summer | 25 | 1.3 | 0.2 | 5.5 | 1.4 |
| Squash, Summer | 17 | 1.2 | 0.1 | 3.6 | 1.3 |
| Squash, Summer | 17 | 1.2 | 0.1 | 3.6 | 1.3 |
| Squash, Summer | 29 | 1 | 0.1 | 6.9 | — |
| Squash, Summer | 18 | 1.2 | 0.2 | 3.8 | 1.2 |
| Squash, Summer | 16 | 1 | 0.2 | 3.3 | 1.9 |
| Squash, Summer | 17 | 1.2 | 0.3 | 3.1 | 1 |
| Squash, Summer | 15 | 1.1 | 0.4 | 2.7 | 1 |
| Squash, Summer | 20 | 0.9 | 0.3 | 4.3 | 1.4 |
| Squash, Summer | 19 | 1 | 0.4 | 3.8 | 1.1 |
| Squash, Summer | 16 | 1.2 | 0.2 | 3.4 | 1.1 |
| Squash, Summer | 20 | 0.9 | 0.3 | 4.3 | 1.4 |
| Squash, Summer | 25 | 1.3 | 0.2 | 5.5 | 1.4 |
| Squash, Summer | 16 | 1 | 0.2 | 3.3 | 1.9 |
| Squash, Summer | 15 | 1.1 | 0.4 | 2.7 | 1 |
| Squash, Summer | 14 | 1.2 | 0.1 | 3 | 1.3 |
| Squash, Summer | 19 | 1 | 0.2 | 3.3 | 0.8 |
| Squash, Summer | 22 | 0.9 | 0.1 | 4.4 | 1 |
| Squash, Winter | 40 | 0.8 | 0.1 | 10.4 | 1.5 |
| Squash, Winter | 57 | 1.8 | 0.1 | 14.4 | 1.3 |
| Squash, Winter | 39 | 1.2 | 0.1 | 10.1 | — |
| Squash, Winter | 40 | 2 | 0.5 | 8.7 | 3.9 |
| Squash, Winter | 50 | 2.5 | 0.6 | 10.8 | 4.9 |
| Squash, Winter | 56 | 1.1 | 0.1 | 14.6 | 4.4 |
| Squash, Winter | 34 | 0.7 | 0.1 | 8.8 | 2.6 |
| Squash, Winter | 45 | 1 | 0.1 | 11.7 | 2 |
| Squash, Winter | 40 | 0.9 | 0.1 | 10.5 | 3.2 |
| Squash, Winter | 30 | 1.5 | 0.4 | 6.5 | 2.9 |
| Squash, Winter | 31 | 0.6 | 0.6 | 6.9 | 1.5 |
| Squash, Winter | 27 | 0.7 | 0.3 | 6.5 | 1.4 |
| Squash, Winter | 37 | 0.9 | 0.4 | 8.9 | 2.8 |
| Squash, Winter | 56 | 1.1 | 0.1 | 14.6 | 4.4 |
| Squash, Winter | 34 | 0.7 | 0.1 | 8.8 | 2.6 |
| Squash, Winter | 40 | 0.9 | 0.1 | 10.5 | 3.2 |
| Squash, Winter | 34 | 1 | 0.1 | 8.6 | 1.5 |
| Squash, Winter | 37 | 0.9 | 0.4 | 8.9 | 2.8 |
| Squash, Winter | 39 | 1.2 | 0.1 | 10 | — |
| Squash, Winter | 50 | 2.5 | 0.6 | 10.8 | 4.9 |
| Squash, Winter | 30 | 1.5 | 0.4 | 6.5 | 2.9 |
| Squash, Winter | 27 | 0.7 | 0.3 | 6.5 | 1.4 |
| Squash, Winter | 48 | 1.2 | 0.2 | 10.5 | 2 |
| Squash, Winter | 49 | 1.3 | 0.2 | 10.5 | 2.6 |
| Squash, Zucchini | 21 | 2.7 | 0.4 | 3.1 | 1.1 |
| Succotash, (Corn And Limas) | 115 | 5.1 | 0.8 | 24.4 | 4.5 |
| Succotash, (Corn And Limas) | 77 | 2.6 | 0.5 | 17.6 | 3 |
| Succotash, (Corn And Limas) | 63 | 2.6 | 0.5 | 14 | 2.6 |
| Succotash, (Corn And Limas) | 93 | 4.3 | 0.9 | 19.9 | 4 |
| Succotash, (Corn And Limas) | 93 | 4.3 | 0.9 | 20 | 4.1 |
| Succotash, (Corn And Limas) | 99 | 5 | 1 | 19.6 | 3.8 |
| Succotash, (Corn And Limas) | 93 | 4.3 | 0.9 | 20 | 4.1 |
| Succotash, (Corn And Limas) | 111 | 5.1 | 0.8 | 24.4 | — |
| Sweet Potato Leaves, Cooked | 35 | 2.2 | 0.3 | 7.4 | 1.9 |
| Sweet Potato Leaves, Cooked | 35 | 2.2 | 0.3 | 7.4 | 1.9 |
| Sweet Potato Leaves, Raw | 42 | 2.5 | 0.5 | 8.8 | 5.3 |
| Sweet Potato Puffs, Frozen | 161 | 1.4 | 3.6 | 30.7 | 1.9 |
| Sweet Potato, Canned | 91 | 1.7 | 0.2 | 21.1 | 1.8 |
| Sweet Potato, Canned | 101 | 2 | 0.2 | 23.2 | 1.7 |
| Sweet Potato, Canned | 89 | 1 | 0.2 | 20.9 | 2.5 |
| Sweet Potato, Canned | 108 | 1.3 | 0.3 | 25.4 | 3 |
| Sweet Potato, Cooked | 90 | 2 | 0.2 | 20.7 | 3.3 |
| Sweet Potato, Cooked | 76 | 1.4 | 0.1 | 17.7 | 2.5 |
| Sweet Potato, Cooked | 164 | 0.9 | 3.5 | 32.1 | 2.1 |
| Sweet Potato, Cooked | 90 | 2 | 0.2 | 20.7 | 3.3 |
| Sweet Potato, Cooked | 76 | 1.4 | 0.1 | 17.7 | 2.5 |
| Sweet Potato, Frozen | 96 | 1.7 | 0.2 | 22.2 | 1.7 |
| Sweet Potato, Frozen | 100 | 1.7 | 0.1 | 23.4 | 1.8 |
| Sweet Potato, Frozen | 100 | 1.7 | 0.1 | 23.4 | 1.8 |
| Sweet Potato, Raw | 86 | 1.6 | 0.1 | 20.1 | 3 |
| Sweet Potatoes, French Fried | 182 | 2.2 | 8.9 | 35.6 | 5.7 |
| Sweet Potatoes, French Fried | 209 | 1.7 | 11.1 | 25.5 | 3.4 |
| Sweet Potatoes, Orange Flesh | 79 | 1.6 | 0.4 | 17.3 | 4.4 |
| Taro Leaves, Cooked | 24 | 2.7 | 0.4 | 4 | 2 |
| Taro Leaves, Raw | 42 | 5 | 0.7 | 6.7 | 3.7 |
| Taro Shoots, Cooked | 14 | 0.7 | 0.1 | 3.2 | — |
| Taro Shoots, Raw | 11 | 0.9 | 0.1 | 2.3 | — |
| Taro, Cooked | 142 | 0.5 | 0.1 | 34.6 | 5.1 |
| Taro, Cooked | 142 | 0.5 | 0.1 | 34.6 | 5.1 |
| Taro, Leaves | 24 | 2.7 | 0.4 | 3.9 | 2 |
| Taro, Raw | 112 | 1.5 | 0.2 | 26.5 | 4.1 |
| Taro, Shoots | 14 | 0.7 | 0.1 | 3.2 | — |
| Taro, Tahitian | 44 | 2.8 | 1 | 6.9 | — |
| Taro, Tahitian | 44 | 4.2 | 0.7 | 6.9 | — |
| Taro, Tahitian | 44 | 4.2 | 0.7 | 6.9 | — |
| Tomatillos, Dehusked | 4 | 1.1 | — | — | 1.7 |
| Tomatillos, Raw | 32 | 1 | 1 | 5.8 | 1.9 |
| Tomato And Vegetable Juice, Low Sodium | 22 | 0.6 | 0.1 | 4.6 | 0.8 |
| Tomato Juice, Canned | 17 | 0.9 | 0.3 | 3.5 | 0.4 |
| Tomato Juice, Canned | 17 | 0.9 | 0.3 | 3.5 | 0.4 |
| Tomato Juice, With Added Ingredients | 23 | 0.9 | 0.3 | 4.3 | — |
| Tomato Powder | 302 | 12.9 | 0.4 | 74.7 | 16.5 |
| Tomato Products, Canned | 24 | 1.2 | 0.3 | 5.3 | 1.5 |
| Tomato Products, Canned | 35 | 1.5 | 0.1 | 8.4 | 1.5 |
| Tomato Products, Canned | 42 | 1.6 | 0.2 | 9.9 | 1.8 |
| Tomato Products, Canned | 59 | 2.1 | 1.9 | 10.2 | 2.2 |
| Tomato Products, Canned | 33 | 1.4 | 0.3 | 7.2 | 1.4 |
| Tomato Products, Canned | 82 | 4.3 | 0.5 | 18.9 | 4.1 |
| Tomato Products, Canned | 38 | 1.7 | 0.2 | 9 | 1.9 |
| Tomato Products, Canned | 41 | 0.9 | 0.7 | 8.8 | 1.4 |
| Tomato Products, Canned | 32 | 1.3 | 0.4 | 7.1 | 1.4 |
| Tomato Products, Canned | 38 | 1.7 | 0.2 | 9 | 1.9 |
| Tomato Sauce, Canned | 24 | 1.2 | 0.3 | 5.3 | 1.5 |
| Tomato, Paste | 104 | 4.2 | 0.7 | 20.2 | 4.7 |
| Tomato, Puree | 41 | 1.6 | 0.3 | 8 | 2 |
| Tomato, Roma | 22 | 0.7 | 0.4 | 3.8 | 1 |
| Tomato, Roma | 22 | 0.7 | 0.4 | 3.8 | 1 |
| Tomato, Sauce | 34 | 1.4 | 0.4 | 6.3 | 1.6 |
| Tomatoes, Canned | 18 | 0.8 | 0.5 | 3.3 | — |
| Tomatoes, Crushed | 32 | 1.6 | 0.3 | 7.3 | 1.9 |
| Tomatoes, Crushed | 38 | 1.4 | 0.4 | 7.1 | 1.9 |
| Tomatoes, Grape | 27 | 0.8 | 0.6 | 5.5 | 2.1 |
| Tomatoes, Green | 23 | 1.2 | 0.2 | 5.1 | 1.1 |
| Tomatoes, Orange | 16 | 1.2 | 0.2 | 3.2 | 0.9 |
| Tomatoes, Red | 18 | 1 | 0.1 | 4 | 0.7 |
| Tomatoes, Red | 16 | 0.8 | 0.3 | 3.5 | 1.9 |
| Tomatoes, Red | 26 | 0.9 | 0.2 | 6.2 | 1 |
| Tomatoes, Red | 15 | 0.7 | 0.1 | 3.6 | — |
| Tomatoes, Red | 79 | 2 | 2.7 | 13.1 | 1.7 |
| Tomatoes, Red | 18 | 1 | 0.1 | 4 | 0.7 |
| Tomatoes, Red | 16 | 0.8 | 0.3 | 3.5 | 1.9 |
| Tomatoes, Red | 18 | 0.9 | 0.2 | 3.9 | 1.2 |
| Tomatoes, Sun-Dried | 258 | 14.1 | 3 | 55.8 | 12.3 |
| Tomatoes, Sun-Dried | 213 | 5.1 | 14.1 | 23.3 | 5.8 |
| Tomatoes, Whole | 22 | 0.9 | 0.2 | 4.3 | 0.9 |
| Tomatoes, Yellow | 15 | 1 | 0.3 | 3 | 0.7 |
| Tree Fern, Cooked | 40 | 0.3 | 0.1 | 10.8 | 3.7 |
| Tree Fern, Cooked | 40 | 0.3 | 0.1 | 11 | 3.7 |
| Turnip Greens And Turnips, Frozen | 35 | 3 | 0.4 | 4.9 | 3.1 |
| Turnip Greens And Turnips, Frozen | 34 | 3 | 0.4 | 4.7 | 3.1 |
| Turnip Greens And Turnips, Frozen | 21 | 2.5 | 0.2 | 3.4 | 2.4 |
| Turnip Greens, Canned | 19 | 1.4 | 0.3 | 2.8 | 1.3 |
| Turnip Greens, Canned | 14 | 1.4 | 0.3 | 2.4 | 1.7 |
| Turnip Greens, Cooked | 20 | 1.1 | 0.2 | 4.4 | 3.5 |
| Turnip Greens, Cooked | 20 | 1.1 | 0.2 | 4.4 | 3.5 |
| Turnip Greens, Frozen | 29 | 3.4 | 0.4 | 5 | 3.4 |
| Turnip Greens, Frozen | 22 | 2.5 | 0.3 | 3.7 | 2.5 |
| Turnip Greens, Frozen | 29 | 3.4 | 0.4 | 5 | 3.4 |
| Turnip Greens, Raw | 32 | 1.5 | 0.3 | 7.1 | 3.2 |
| Turnips, Cooked | 22 | 0.7 | 0.1 | 5.1 | 2 |
| Turnips, Cooked | 22 | 0.7 | 0.1 | 5.1 | 2 |
| Turnips, Frozen | 16 | 1 | 0.2 | 2.9 | 1.8 |
| Turnips, Frozen | 23 | 1.5 | 0.2 | 4.4 | 2 |
| Turnips, Frozen | 21 | 1.5 | 0.2 | 3.7 | 2 |
| Turnips, Raw | 28 | 0.9 | 0.1 | 6.4 | 1.8 |
| Turnips, Raw | 34 | 1 | 0.1 | 7.3 | 1.9 |
| Vegetable Juice Cocktail, Canned | 22 | 0.9 | 0.3 | 3.9 | 0.5 |
| Vegetable Juice Cocktail, Low Sodium | 19 | 0.9 | 0.3 | 3.8 | 0.5 |
| Vegetable Juice, Bolthouse Farms | 31 | 0.5 | 0 | 8.1 | 1.9 |
| Vegetables, Mixed | 36 | 1.4 | 0.3 | 7.1 | 3.8 |
| Vegetables, Mixed | 49 | 2.6 | 0.3 | 9.3 | 3 |
| Vegetables, Mixed | 60 | 2.9 | 0.2 | 13.1 | 4.4 |
| Vegetables, Mixed | 72 | 3.3 | 0.5 | 13.5 | 4 |
| Vegetables, Mixed | 65 | 2.9 | 0.2 | 13.1 | 4.4 |
| Vegetables, Mixed (Corn | 37 | 1.4 | 0.2 | 7.3 | 3.1 |
| Vinespinach, (Basella) | 19 | 1.8 | 0.3 | 3.4 | — |
| Wasabi, Root | 109 | 4.8 | 0.6 | 23.5 | 7.8 |
| Water Convolvulus, Cooked | 20 | 2.1 | 0.2 | 3.7 | 1.9 |
| Water Convolvulus, Cooked | 20 | 2.1 | 0.2 | 3.7 | 1.9 |
| Water Convolvulus, Raw | 19 | 2.6 | 0.2 | 3.1 | 2.1 |
| Waterchestnuts, Chinese | 97 | 1.4 | 0.1 | 23.9 | 3 |
| Waterchestnuts, Chinese | 50 | 0.9 | 0.1 | 12.3 | 2.5 |
| Watercress, Raw | 11 | 2.3 | 0.1 | 1.3 | 0.5 |
| Waxgourd, Cooked | 14 | 0.4 | 0.2 | 3 | 1 |
| Waxgourd, Cooked | 11 | 0.4 | 0.2 | 2.5 | 1 |
| Waxgourd, Raw | 13 | 0.4 | 0.2 | 3 | 2.9 |
| Winged Bean Leaves, Raw | 74 | 5.9 | 1.1 | 14.1 | — |
| Winged Bean Tuber, Raw | 148 | 11.6 | 0.9 | 28.1 | — |
| Winged Bean, Immature Seeds | 37 | 5.3 | 0.7 | 3.2 | — |
| Winged Beans, Immature Seeds | 49 | 7 | 0.9 | 4.3 | — |
| Winged Beans, Immature Seeds | 38 | 5.3 | 0.7 | 3.2 | — |
| Yam, Cooked | 116 | 1.5 | 0.1 | 27.5 | 3.9 |
| Yam, Cooked | 114 | 1.5 | 0.1 | 27 | 3.9 |
| Yam, Raw | 118 | 1.5 | 0.2 | 27.9 | 4.1 |
| Yambean (Jicama), Cooked | 36 | 0.7 | 0.1 | 8.2 | — |
| Yambean (Jicama), Cooked | 38 | 0.7 | 0.1 | 8.8 | — |
| Yambean (Jicama), Raw | 38 | 0.7 | 0.1 | 8.8 | 4.9 |
| Yardlong Bean, Cooked | 47 | 2.5 | 0.1 | 9.2 | — |
| Yardlong Bean, Cooked | 47 | 2.5 | 0.1 | 9.2 | — |
| Yardlong Bean, Raw | 47 | 2.8 | 0.4 | 8.4 | — |
| Yautia (Tannier), Raw | 98 | 1.5 | 0.4 | 23.6 | 1.5 |
| Yeast Extract Spread | 185 | 23.9 | 0.9 | 20.4 | 6.5 |
Nutrient rankings for this category
See which foods rank highest across the whole database for key nutrients:
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.