How many calories are in Pumpkin Flowers, Cooked?

A 100 g serving of Pumpkin Flowers, Cooked has 15 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pumpkin Flowers, Cooked?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Pumpkin Flowers, Cooked?

Per 100 g there are 0.1 g of fat and 3.3 g of carbohydrate, including 0.9 g of fiber.

Vegetables

Pumpkin Flowers, Cooked

USDA reference values for pumpkin flowers, cooked (per 100 g).

15kcalCalories

1.1gProtein

0.1gFat

3.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.5%
Fat 4.4%
Carbs 69.2%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.1 g	2%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3.3 g	1%
Dietary Fiber	0.9 g	3%
Total Sugars	2.4 g	5%
Minerals
Sodium	6 mg	<1%
Potassium	106 mg	2%
Calcium	37 mg	3%
Iron	0.9 mg	5%
Magnesium	25 mg	6%
Vitamins
Vitamin C	5 mg	6%
Vitamin A	87 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pumpkin Flowers, Cooked?: A 100 g serving of Pumpkin Flowers, Cooked has 15 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pumpkin Flowers, Cooked?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Pumpkin Flowers, Cooked?: Per 100 g there are 0.1 g of fat and 3.3 g of carbohydrate, including 0.9 g of fiber.

Similar foods and comparisons

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Compare Pumpkin Flowers, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.