NutriBase

Vegetables

Alfalfa Seeds, Sprouted

USDA reference values for alfalfa seeds, sprouted (per 100 g).

23kcalCalories
4gProtein
0.7gFat
2.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 4 g 8%
Total Fat 0.7 g <1%
Saturated Fat 0.1 g <1%
Carbohydrate 2.1 g <1%
Dietary Fiber 1.9 g 7%
Total Sugars 0.2 g <1%
Minerals
Sodium 6 mg <1%
Potassium 79 mg 2%
Calcium 32 mg 2%
Iron 1 mg 5%
Magnesium 27 mg 6%
Vitamins
Vitamin C 8.2 mg 9%
Vitamin A 8 mcg <1%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Alfalfa Seeds, Sprouted?
A 100 g serving of Alfalfa Seeds, Sprouted has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Alfalfa Seeds, Sprouted?
Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Alfalfa Seeds, Sprouted?
Per 100 g there are 0.7 g of fat and 2.1 g of carbohydrate, including 1.9 g of fiber.

Similar foods and comparisons

Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Raw 99 kcal 5.3 g protein
Compare Alfalfa Seeds, Sprouted with: Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw Arrowhead, Cooked

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.