How many calories are in Parsley, Fresh?

A 100 g serving of Parsley, Fresh has 36 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Parsley, Fresh?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Parsley, Fresh?

Per 100 g there are 0.8 g of fat and 6.3 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Parsley, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (148% DV), Vitamin A (47% DV), Iron (34% DV).

Vegetables

Parsley, Fresh

USDA reference values for parsley, fresh (per 100 g).

36kcalCalories

3gProtein

0.8gFat

6.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 31.5%
Fat 18.9%
Carbs 49.6%

What this food is high in

148% Vitamin C 133 mg / 100 g 47% Vitamin A 421 mcg / 100 g 34% Iron 6.2 mg / 100 g 12% Magnesium 50 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	0.8 g	1%
Saturated Fat	0.1 g	<1%
Carbohydrate	6.3 g	2%
Dietary Fiber	3.3 g	12%
Total Sugars	0.9 g	2%
Minerals
Sodium	56 mg	2%
Potassium	554 mg	12%
Calcium	138 mg	11%
Iron	6.2 mg	34%
Magnesium	50 mg	12%
Vitamins
Vitamin C	133 mg	148%
Vitamin A	421 mcg	47%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Parsley, Fresh?: A 100 g serving of Parsley, Fresh has 36 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Parsley, Fresh?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Parsley, Fresh?: Per 100 g there are 0.8 g of fat and 6.3 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Parsley, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (148% DV), Vitamin A (47% DV), Iron (34% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Parsley, Fresh with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.