Which has more calories, Amaranth Leaves, Raw or Parsley, Fresh?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Parsley, Fresh has 36 kcal.

Which has more protein, Amaranth Leaves, Raw or Parsley, Fresh?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Parsley, Fresh has 3 g.

Amaranth Leaves, Raw vs Parsley, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Parsley, Fresh 36 kcal · 100 g

Key differences

Parsley, Fresh has more calories; Amaranth Leaves, Raw is lower in calories.
Parsley, Fresh has more protein per 100 g.
Parsley, Fresh is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Parsley, Fresh is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Parsley, Fresh
Calories	23 kcal	36 kcal
Protein	2.5 g	3 g
Total Fat	0.3 g	0.8 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4 g	6.3 g
Dietary Fiber	—	3.3 g
Total Sugars	—	0.9 g
Sodium	20 mg	56 mg
Potassium	611 mg	554 mg
Calcium	215 mg	138 mg
Iron	2.3 mg	6.2 mg
Magnesium	55 mg	50 mg
Vitamin C	43.3 mg	133 mg
Vitamin A	146 mcg	421 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein 34.1%
Fat 10.3%
Carbs 55.7%

Parsley, Fresh

Protein 31.5%
Fat 18.9%
Carbs 49.6%

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Parsley, Fresh?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Parsley, Fresh has 36 kcal.
Which has more protein, Amaranth Leaves, Raw or Parsley, Fresh?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Parsley, Fresh has 3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.