Which has more calories, Alfalfa Seeds, Sprouted or Parsley, Fresh?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Parsley, Fresh has 36 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Parsley, Fresh?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Parsley, Fresh has 3 g.

Alfalfa Seeds, Sprouted vs Parsley, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Parsley, Fresh 36 kcal · 100 g

Key differences

Parsley, Fresh has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Parsley, Fresh is notably higher in dietary fiber.
Parsley, Fresh is notably higher in iron.
Parsley, Fresh is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Parsley, Fresh
Calories	23 kcal	36 kcal
Protein	4 g	3 g
Total Fat	0.7 g	0.8 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	6.3 g
Dietary Fiber	1.9 g	3.3 g
Total Sugars	0.2 g	0.9 g
Sodium	6 mg	56 mg
Potassium	79 mg	554 mg
Calcium	32 mg	138 mg
Iron	1 mg	6.2 mg
Magnesium	27 mg	50 mg
Vitamin C	8.2 mg	133 mg
Vitamin A	8 mcg	421 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Parsley, Fresh

Protein 31.5%
Fat 18.9%
Carbs 49.6%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Parsley, Fresh?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Parsley, Fresh has 36 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Parsley, Fresh?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Parsley, Fresh has 3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.