Potatoes, Au Gratin
USDA reference values for potatoes, au gratin (per 100 g).
134kcalCalories
5.1gProtein
7.6gFat
11.3gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 15.6%
- Fat 52.6%
- Carbs 31.9%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 5.1 g | 10% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 4.7 g | 24% |
| Carbohydrate | 11.3 g | 4% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 433 mg | 19% |
| Potassium | 396 mg | 8% |
| Calcium | 119 mg | 9% |
| Iron | 0.6 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 9.9 mg | 11% |
| Vitamin A | 64 mcg | 7% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 23 mg | 8% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Potatoes, Au Gratin?
- A 100 g serving of Potatoes, Au Gratin has 134 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Potatoes, Au Gratin?
- Per 100 g there are 5.1 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Potatoes, Au Gratin?
- Per 100 g there are 7.6 g of fat and 11.3 g of carbohydrate, including 1.8 g of fiber.
- What nutrients is Potatoes, Au Gratin high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV), Protein (10% DV).
Similar foods and comparisons
Alfalfa Seeds, Sprouted
23 kcal
4 g protein
Amaranth Leaves, Cooked
21 kcal
2.1 g protein
Amaranth Leaves, Cooked
21 kcal
2.1 g protein
Amaranth Leaves, Raw
23 kcal
2.5 g protein
Arrowhead, Cooked
78 kcal
4.5 g protein
Arrowhead, Cooked
78 kcal
4.5 g protein
Compare Potatoes, Au Gratin with:
Alfalfa Seeds, Sprouted
Amaranth Leaves, Cooked
Amaranth Leaves, Cooked
Amaranth Leaves, Raw
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.