How many calories are in Peas, Edible-Podded?

A 100 g serving of Peas, Edible-Podded has 52 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peas, Edible-Podded?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Peas, Edible-Podded?

Per 100 g there are 0.4 g of fat and 9 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Peas, Edible-Podded high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (24% DV), Iron (13% DV), Dietary Fiber (11% DV).

Vegetables

Peas, Edible-Podded

USDA reference values for peas, edible-podded (per 100 g).

52kcalCalories

3.5gProtein

0.4gFat

9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.6%
Fat 7.2%
Carbs 63.2%

What this food is high in

24% Vitamin C 22 mg / 100 g 13% Iron 2.4 mg / 100 g 11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.5 g	7%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	9 g	3%
Dietary Fiber	3.1 g	11%
Total Sugars	4.8 g	10%
Minerals
Sodium	5 mg	<1%
Potassium	217 mg	5%
Calcium	59 mg	5%
Iron	2.4 mg	13%
Magnesium	28 mg	7%
Vitamins
Vitamin C	22 mg	24%
Vitamin A	66 mcg	7%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peas, Edible-Podded?: A 100 g serving of Peas, Edible-Podded has 52 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peas, Edible-Podded?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Peas, Edible-Podded?: Per 100 g there are 0.4 g of fat and 9 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Peas, Edible-Podded high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (24% DV), Iron (13% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Peas, Edible-Podded with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.