How many calories are in Sweet Potato Leaves, Cooked?

A 100 g serving of Sweet Potato Leaves, Cooked has 35 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sweet Potato Leaves, Cooked?

Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Sweet Potato Leaves, Cooked?

Per 100 g there are 0.3 g of fat and 7.4 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Sweet Potato Leaves, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (16% DV), Magnesium (11% DV).

Vegetables

Sweet Potato Leaves, Cooked

USDA reference values for sweet potato leaves, cooked (per 100 g).

35kcalCalories

2.2gProtein

0.3gFat

7.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.3%
Fat 8.2%
Carbs 68.6%

What this food is high in

16% Vitamin A 147 mcg / 100 g 11% Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.2 g	4%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	7.4 g	3%
Dietary Fiber	1.9 g	7%
Total Sugars	5.5 g	11%
Minerals
Sodium	7 mg	<1%
Potassium	312 mg	7%
Calcium	33 mg	3%
Iron	0.6 mg	4%
Magnesium	48 mg	11%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	147 mcg	16%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sweet Potato Leaves, Cooked?: A 100 g serving of Sweet Potato Leaves, Cooked has 35 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sweet Potato Leaves, Cooked?: Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Sweet Potato Leaves, Cooked?: Per 100 g there are 0.3 g of fat and 7.4 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Sweet Potato Leaves, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (16% DV), Magnesium (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Sweet Potato Leaves, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.