How many calories are in Carrot, Dehydrated?

A 100 g serving of Carrot, Dehydrated has 341 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Carrot, Dehydrated?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Carrot, Dehydrated?

Per 100 g there are 1.5 g of fat and 79.6 g of carbohydrate, including 23.6 g of fiber.

What nutrients is Carrot, Dehydrated high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (380% DV), Dietary Fiber (84% DV), Potassium (54% DV).

Vegetables

Carrot, Dehydrated

USDA reference values for carrot, dehydrated (per 100 g).

341kcalCalories

8.1gProtein

1.5gFat

79.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.2%
Fat 4.2%
Carbs 85.5%

What this food is high in

380% Vitamin A 3,423 mcg / 100 g 84% Dietary Fiber 23.6 g / 100 g 54% Potassium 2,540 mg / 100 g 28% Magnesium 118 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.1 g	16%
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	79.6 g	29%
Dietary Fiber	23.6 g	84%
Total Sugars	38.8 g	78%
Minerals
Sodium	275 mg	12%
Potassium	2,540 mg	54%
Calcium	212 mg	16%
Iron	3.9 mg	22%
Magnesium	118 mg	28%
Vitamins
Vitamin C	14.6 mg	16%
Vitamin A	3,423 mcg	380%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Carrot, Dehydrated?: A 100 g serving of Carrot, Dehydrated has 341 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Carrot, Dehydrated?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Carrot, Dehydrated?: Per 100 g there are 1.5 g of fat and 79.6 g of carbohydrate, including 23.6 g of fiber.
What nutrients is Carrot, Dehydrated high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (380% DV), Dietary Fiber (84% DV), Potassium (54% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Carrot, Dehydrated with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.