How many calories are in Waxgourd, Raw?

A 100 g serving of Waxgourd, Raw has 13 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waxgourd, Raw?

Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Waxgourd, Raw?

Per 100 g there are 0.2 g of fat and 3 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Waxgourd, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV), Dietary Fiber (10% DV).

Vegetables

Waxgourd, Raw

Q: How much fat and carbs are in Waxgourd, Raw?

Per 100 g there are 0.2 g of fat and 3 g of carbohydrate, including 2.9 g of fiber.

Q: What nutrients is Waxgourd, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV), Dietary Fiber (10% DV).

USDA reference values for waxgourd, raw (per 100 g).

13kcalCalories

0.4gProtein

0.2gFat

3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.7%
Fat 18.8%
Carbs 64.6%

What this food is high in

14% Vitamin C 13 mg / 100 g 10% Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.4 g	<1%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3 g	1%
Dietary Fiber	2.9 g	10%
Total Sugars	—
Minerals
Sodium	111 mg	5%
Potassium	6 mg	<1%
Calcium	19 mg	1%
Iron	0.4 mg	2%
Magnesium	10 mg	2%
Vitamins
Vitamin C	13 mg	14%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waxgourd, Raw?: A 100 g serving of Waxgourd, Raw has 13 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waxgourd, Raw?: Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Waxgourd, Raw?: Per 100 g there are 0.2 g of fat and 3 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Waxgourd, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Waxgourd, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.